Easy, good for you. Need I say more? Oh yeah, it tastes great too!
garlic cloves, sliced
lemon juice, fresh squeezed
What you do:
1. Slice 1-2 garlic cloves per person. Heat olive oil in frying pan on medium heat. Add garlic, and fry briefly. It should not turn brown.
2. Cut the leaves of the kale off the stems, and chop roughly. Add kale and stir, adding a tablespoon or so or lemon juice. The kale will begin to wilt, and it will be ready to go! It should be bright green and fresh looking when it is, finished cooking, which only takes a few seconds.
3. Eat it right now, while it is still warm and fresh!
Kale is an anti-oxidant, and is a good source of beta carotene (good for the eyes), vitamin C, lutein (also good for the eyes), calcium, and has cancer fighting properties. It’s a superfood! So eat up!