Bruschetta

bruschetta - trustinkim.comTomatoes, freshly picked from the vine – is there a better taste of summer? Bruschetta is a tasty way to serve up some of these treasures from the garden, or the garden of a friend, or a Farmer’s market. Best made only with fresh summer tomatoes, but in a pinch, cherry tomatoes are often a best bet in winter.

I haven’t given amounts for this recipe because it’s easy to make, and you can alter amounts according to your taste and how much you want to make. Each tomato tastes a bit different, so the seasonings will depend on how much flavour is in our tomatoes.

What you need:

  • baguette
  • 1 clove garlic
  • the freshest tomatoes you can get
  • fresh basil
  • sweet onion
  • balsamic vinegar
  • extra virgin olive oil
  • sea salt

What you do:

  1. Slice and lightly toast the bread. You can toast it in the oven, toaster, or on the BBQ. The BBQ is a good option if it’s really hot and you don’t want to turn on your oven.
  2. Slice the garlic in half and rub it on the toasted bread. Set the bread aside.
  3. Mince a little bit of the onion, then chop the tomatoes and toss them into a bowl. Tear up or chop the basil and add it to the tomatoes.
  4. Drizzle a bit of olive oil and balsamic vinegar on the tomatoes, along with a pinch of salt – give it a toss. Taste and add more of each of these ingredients as you see fit.
  5. Just before serving, top each slice of bread with tomatoes. Alternatively, you can leave the tomatoes in a bowl and people can top their own.

Mini Frittata

mini frittata - trustinkim.com

These mini frittata, baked in muffin tins, make the perfect quick breakfast. They can be made ahead and then heated up as needed. If you’ve got any picky eaters in your household they can add whatever they like to theirs, or keep it really plain.

I’ve made frittata before, like this yummy potato one. For this version I altered the cooking method and time, and changed the filling to bacon, roasted red pepper and Parmesan. As I mentioned, feel free to use any fillers you like, just making sure they are not too watery. Tomatoes should be deseeded and drained if you are using them.

For this batch I made a half dozen frittata because I was still experimenting. You can double the amount so you have lots in the freezer – basically one egg per muffin section. Just wait for them to cool completely before putting them in the freezer. I wrapped them in a bit of parchment paper before putting them into a zip-lock bag. If you’ve got a lot of people to feed you probably won’t need to freeze anything, just keep the leftovers in the fridge for up to a few days.

To reheat, just pop one in the microwave until it is heated through – all microwaves work differently, so I can’t specify a time. I like to use the defrost setting. Alternately, you could take it out of the freezer the night before you want to eat it and let it come to room temperature, then pop it into a frying pan for a few minutes. The texture of the reheated frittata is a little bit different than when it made fresh, but still really good. I think these also taste really good at room temperature.

What you need:

  • 6 eggs, preferably free-range
  • 2 tablespoons diced onion
  • 2-3 slices bacon, cooked
  • 1/2 roasted red pepper
  • 2-4 tablespoons grated Parmesan cheese
  • chopped herbs of your choice – I used basil and oregano
  • salt and pepper

What you do:

  1. Grease the muffin tins well.
  2. Preheat the oven to 350F/175C
  3. Fry the onion in a bit of olive oil or bacon fat until it is soft and just beginning to brown. Remove the onions from the heat.
  4. Pat the red pepper dry on a piece of paper towel, then chop it up.
  5. Crack the eggs into a large bowl and beat them with a fork.
  6. Add the onion, bacon, pepper, cheese, herbs, and some salt and pepper. Mix these ingredients in with the fork.
  7. Pour the egg mixture into the prepared muffin tins – I used a ladle for this.
  8. To be safe I put a baking tray underneath the muffin tin in case it spilled over; it did not. Place the muffin tin in the oven and bake for about 10 minutes. The eggs should not be runny on the top, so cook them for a few minutes longer if they are not done
  9. Cool for a few minutes before tipping them out of the muffin tin. They are delicious to eat right away!

Hummus Sandwich

hummus sandwich - trustinkim.com

I don’t often make meals that are as easy as this one, and when I do I usually don’t think of it as a recipe worth sharing. But this one is! It’s tasty, nutritious, and easy to make. Feel free to alter the ingredients as you see fit.

I don’t recommend this one as a make and take, since it would probably get soggy. But then, I’m a bit of a sandwich snob and I never like sandwiches that have been made ahead of time. 

What you need:

What you do:

  1. The first step is optional, but I think it makes the sandwich extra tasty: slice the ciabatta in half, then heat a frying pan. Add a drizzle of olive oil to the pan, then place the bread cut-side down to grill it a little. Less than a minute is probably good.
  2. Add hummus to the bottom slice of the bun, and add whatever else you are putting on it (you know how to make a sandwich.) Salt and pepper the tomatoes a little.
  3. Put the top on and eat right away!

Sea Asparagus

sea asparagus -trustinkim.com

I was fortunate to spend some time in Haida Gwaii recently, an archipelago off of B.C.’s coast. It is a gorgeous place, with lush forests and stunning coastlines. The Haida people have lived here since time immemorial and we experienced a thriving culture. We were able to see a lot of totem poles and other traditional art, and we experienced the sharing spirit of the place. 

While staying in Masset at the Copper Beech House we were honoured to be invited to a dinner where we had, among other things, this pan-fried sea asparagus. Of course I had to find out more about it, so Chelsea who runs the show at the Inn taught me what to do. She taught me where to harvest it, and how to soak it to get rid of a lot of the salt, and then how to cook it. (see below)

Sea asparagus makes a nice side vegetable dish, or in a small quantity it could be a lovely garnish for salmon. We had it with ling cod and spruce tip syrup, and some herbed baby potatoes.

Sea asparagus goes by many names: sea bean, samphire, glasswort, saltwort, and probably others. Here is a link to an article about sea asparagus if you’re interested in learning more about it. Also this one. will give you more information on where to harvest. You can buy it at some Farmer’s Markets, but you can forage it for free if you live in the right area!

What you need:

  • sea asparagus
  • butter or olive oil

What you do:

  1. After harvesting the sea asparagus, clean it of any bits that don’t belong, brown parts especially.
  2. Rinse the sea asparagus, then soak it in fresh water for about an hour.
  3. Heat some butter or olive oil in a frying pan. Cook the sea asparagus briefly, tossing with tongs. It should still be bright green, so that it doesn’t become soggy. 
  4. Serve immediately.
View from Tow Hill - trustinkim.com
View from Tow Hill, Haida Gwaii

 

Old Massett Totem Pole - trustinkim.com
Totem Pole in Old Massett, Haida Gwaii
eagle close up - trustinkim.com
I was fortunate to have a visit from this eagle. He landed terrifyingly close to me, so I took a few steps back and snapped his pic.

 

No-Bake Nut Butter Cookies

no-bake nut butter cookies

A perfect treat when you don’t want to turn on your oven, these chocolate-coated nut butter cookies are simple and tasty. I needed something sweet to bring to a picnic, something that adults and kids would enjoy, and these were perfect. Plus I was happy to not heat my home up with the oven. And also perfect, because . . . well, peanut butter and chocolate are a match made in heaven!

The recipe calls for oat flour. I just whizzed some rolled oats in the food processor until they were finely ground.

This recipe makes about 3 dozen tiny cookies. They are quite rich, so I opted to make them really small rather than the two tablespoons that the original recipe calls for. I made my cookies with peanut butter, but you can use the nut butter of your choice.

If you omit the chocolate these would make a great power cookie for hiking or biking. Unless you’re hiking or biking in cool weather, when the chocolate wouldn’t melt.

You can store the cookies in the fridge for about 10 days.

What you need:

  • 3/4 cup (188 mL) nut butter
  • 1/2 cup (125 mL) honey
  • 1 teaspoon (5mL) pure vanilla extract
  • 3 cups (750mL) oat flour
  • 1/2 teaspoons salt
  • 3/4 cup (188mL) chocolate chips

What you do:

  1. Line a baking pan with parchment paper, or wax paper if that’s all you have.
  2. Heat the nut butter and honey in the microwave or in a pot on the stove. Whisk in the honey.
  3. Add the oat flour and salt, then mix until combined. 
  4. Scoop one tablespoonful of the mixture at a time and use your hands to form each into a ball. Flatten the cookie into a disk and place it on the parchment-lined baking sheet. Use a fork to make the crosshatch pattern typical of a peanut butter cookie.
  5. Refrigerate the cookies while you prepare the chocolate. I used a double boiler, but you can carefully melt it in the microwave if you prefer.
  6. Dip each cookie in chocolate, then place it on the parchment again. Let the cookies sit until the chocolate has set. I did this in the fridge because it was a hot day when I made them, and also I was running late for my picnic!
  7. Enjoy!
pb & chocolate match made in heaven - trustinkim.com
“Match Made in Heaven”

 

Spanish Tapas-style Blistered Shishito Peppers

shishito peppers - trustinkim.com

A number of years ago I was on a trip to Spain, and I was treated to an amazing tapas feast. We ate so many delicious foods that night, but my favourite by far was the Padrón peppers – blackened, slathered with olive oil, and topped with crunchy salt. They were mildly hot; some were a little warmer than others, but the heat wasn’t uncomfortable.

I didn’t think I would enjoy these at all, since I’m not fond of green bell peppers, but these are completely different from bell peppers. Yay for trying new things!

When I got home from the trip to Spain I thought I would make these peppers all the time when I had guests, however, limited access to Padrón peppers in Vancouver crushed my dream. I was able to find them once at a Farmer’s Market. I paid a small fortune for them, and they were so hot that no one would eat them! I did eat them because I can be a bit stubborn, but they were not nearly as good as the ones in Spain.

Enter: the Shishito pepper. I found them in Vancouver at a Persian store, and at my local Korean store they are labelled as Twist peppers. They are incredibly similar to Padrón peppers – yay!

What you need:

  • Shishito or Padrón peppers
  • olive oil
  • flaky sea salt

What you do:

  1. Wash and dry the peppers.
  2. Bring a large frying pan (I like cast-iron for this) to high heat. Add a glug of olive oil, then add the peppers. Allow to fry for about one minute before turning; they should be blistered and darkened on the first side.
  3. Fry on the other side for another minute or so.
  4. Drizzle a bit more olive oil, then use your fingers to sprinkle on some sea salt.
  5. Enjoy them while they’re hot! You can always soak up the excess olive oil with some bread.

No-Bake Chocolate Date Nut Brownies

 

date nut brownie - trustinkim

This nutty brownie is a no-bake, vegan, gluten-free, lactose-free, raw recipe that also happens to be super tasty. It makes a great energy bar that you can pack for a big bike ride or hike. It contains nuts to give you some protein, and there’s natural sugar in the dates to make it taste good. 

You don’t need an oven, but you will need a food processor for this recipe. It keeps well in the fridge for a few weeks, or the freezer for a few months.

Just know that it is not your typical brownie that is cakey or gooey. You can find some of those recipes here here, and here.

I halved the recipe when I made it, but here is the full recipe version that comes from theminimalistbaker.com.

What you need:

  • 1 cup raw unsalted almonds (roughly chopped)
  • 1 cup raw walnuts
  • 1/2 cup raw walnuts, roughly chopped
  • 2 & 2 1/2 cups Medjool dates (pitted)
  • 3/4 cup cocoa powder or raw cacao 
  • 1-2 tsp espresso powder or finely ground coffee
  • pinch sea salt
  1. Line a cake pan with parchment paper (or loaf pan for 1/2 a recipe)
  2. Place 1 cup of the walnuts along with the almonds in the food processor and process until it is finely ground.
  3. Put the cocoa, espresso powder and sea salt in the processor, then pulse to combine. Place in a bowl and set aside.
  4. Process the dates until soft, then remove to a bowl.
  5. Put the nut and cocoa mixture back in the processor, then slowly add the dates through the spout in the top of the processor. Process until it becomes doughy; I had to add a little bit of water. The mixture should come together when you squeeze it.
  6. Place the mixture into the lined cake pan, then add the chopped walnuts. Combine the walnuts with the brownie mixture, then press it down until it is flat.
  7. Cover and refrigerate for about half an hour before cutting.
  8. Enjoy!