Blueberry Flax-Bran Muffins

This tasty muffin recipe uses Omega 3-rich flax seeds, which are a great way to lower cholesterol.  Plus they provide, along with the bran and blueberries, a great dose of fibre.  And blueberries – besides being delicious, contain antioxidants and vitamin C.  Did I mention these muffins also taste good – you can’t go wrong here!

It is important to use ground flax seeds so you can access their benefits; the chewing and digestive processes are not enough to break down the seeds.  You can buy them ground, or grind them yourself in a coffee grinder.  They are best stored in the fridge after grinding, so they do not become rancid.

You need:

1 cup flour

1/2 cup brown sugar

1/4 teaspoon salt

1 & 1/2 teaspoons baking powder

1/2 teaspoons baking soda

1 cup bran

1/2 cup ground flax seeds

1 cup blueberries, fresh or frozen

2 eggs

1 cup milk (soy is good too)

2 Tablespoons molasses

1/4 cup butter

What you do:

1.  Preheat the oven to 400F.

2.  Stir dry ingredients  in a large bowl.

3.  Melt butter, then mix in the milk slowly, so the butter doesn’t harden when you add cold milk.  Add molasses.  Pour the liquids, along with the slightly beaten eggs, into the dry ingredients.  Mix by hand only until the ingredients are combined; if you mix more you’ll get tough little muffins.  Gently mix in the blueberries, so they don’t break and you don’t over-mix.

4.  Place mixture in muffin tins lined with paper baking cups.

5.  Bake at 400F for 20 minutes.  Take muffins out of tins and cool on a rack for a few minutes before eating.

6.  If you freeze them, make sure they’re completely cool before they go in the freezer.

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