This salad is so easy to make, tastes amazing, and has lots of nutrients tp keep you healthy! Chickpeas have plenty of dietary fibre, vitamin B6, folate and manganese. One third of a cup of sweet red peppers contains your recommended daily intake of vitamin C, as well as lots of vitamins A and E, B6, folate and many other nutrients!
What you need:
1 can chickpeas, rinsed
1 sweet red pepper, sliced into bite-size pieces
1 tablespoon red onion, chopped finely
1/4 cup loosely packed chopped basil
2 teaspoons olive or flax oil
1 tablespoon tahini
1/4 teaspoon cumin
juice of 1/2 a lemon
optional: fresh mint
What you do:
1. Mix the oil, tahini, cumin and lemon juice.
2. Put the chickpeas, onions, pepper and basil in a bowl. Mix in the dressing. Refrigerate for a few hours before serving.
3. Before serving, chop up some mint and place on top of the salad.