During summertime I like to have food in the fridge that I can grab as a quick healthy snack, or take out on a picnic. I love the taste of Kamut (which is a trademarked name for khorasan wheat) because it tastes buttery and nutty, and I like that it’s a sturdy grain that has a good chewy bite to it. It is high in protein, so it makes a good meal-in-a-bowl salad. It is also high in a number of nutrients, including zinc, manganese and magnesium. I’m particularly interested in the magnesium because it helps absorb calcium.
I love this dressing, from the Whitewater Cooks book. I use it often on a green salad, but it works great on this heartier salad as well.
So yes, it’s nutritious, but it also tastes great.
What you need:
about 3/4 cup Kamut (I used farro because I couldn’t find any Kamut at the stores near my place)
1/2 cup sugar snap peas, chopped into 2cm pieces
1/2 large sweet onion, chopped
1 sweet orange or red pepper
a few medium-sized tomatoes chopped, or a whole bunch of cherry tomatoes, sliced in half
optional: herbs of your choice, or salad greens
optional: freshly ground black pepper
What you need to make the Whitewater Glory Salad Dressing:
1/4 cup nutritional yeast
3 tablespoons tamari or soy sauce
3 tablespoons apple cider vinegar
3 tablespoons water
1 tablespoon tahini
1 clove garlic, crushed
1/2 cup vegetable oil
What you do:
1. Cook the Kamut in lots of water for at least an hour, or until the grains are tender. Drain any excess water and let the grains cool. This step can be done ahead of time.
2. Put all the dressing ingredients except the oil into a blender, or use an immersion blender, and give it a good mix. In a steady slow stream, add the oil until it is all blended in.
3. Put all the chopped veggies into a bowl along with the cooled Kamut and mix with the dressing. Add some dressing and taste to see if it needs a little more dressing, or some pepper.
4. Serve cold or room temperature, either on its own or on a bed of salad greens.
One thought on “Kamut and Veggie Salad”
It looks beautiful! I wonder if I could make it an allergen-free meal…