Pepita Pesto on Spaghetti Squash

I told a friend that I’d make a green meal for St. Patrick’s Day.  I wanted to use natural greens (no food colouring), so here’s what I came up with – green pepitas, or pumpkin seeds, in basil pesto.  I chose spaghetti squash because it’s nice and light.

What you need:

1 spaghetti squash

1/4 cup  toasted pepitas (otherwise known as pumpkin seeds)

3/4 – 1 cup basil

1/2 clove of garlic

1/4 cup freshly grated parmesan (I use lactose-free l’Ancetre brand)

olive oil



What you do:

1.  Cut the spaghetti squash in half and bake for 30-40 minutes on 400F, or until you can remove the squash easily with a fork in stringy strands.

2.  Toast the pepitas lightly.

3. Place the pepitas in the food processor and grind well.

4.  Add basil, garlic, salt and a bit of pepper to the pepitas and add as much olive oil  as you need to make it smooth.  Then add the parmesan and give it one last whirl.

5.  Remove the squash from its shell with a fork.  Top with pesto.

I’m serving it with peas, but that’s just to add more green for St. Paddy’s Day!