Healthy One Pot Carrot Cabbage Tofu Meal with Lime and Peanuts: Nasi Goreng

The title of this recipe in the cookbook is “Carrot and Peanut Nasi Goreng,” but I wanted a title that explains a bit more about the recipe. I’d say the cabbage, tofu, and peanuts are the main features here, with lots of flavour from ginger, garlic, herbs, lime, and the sauce that gets drizzled on at the end. My guests liked that they could add as much of the toppings as they wanted – not everybody loves cilantro and hot sauce it seems . . . so they can choose what they want to add the theirs.

Was a hot summer day the best time to make this? Only if you love standing in front of a hot frying pan . . . with a big fan running at least.

Was my frying pan big enough for this recipe? Of course not, even though it’s a big pan . . . so I just stirred carefully when it was fully loaded.

I only made a few little changes to the recipe: I did not use the complete half of a cabbage because I just couldn’t fit it in the pan; maybe I was meant to use half a small cabbage. I also didn’t put in as much rice as the recipe asked for; the recipe asks for 350g cooked rice, and I started with 1/2 cup dry rice, so that would be a bit less than called for. I used tofu; tempeh is given as an alternative, but I really don’t like tempe, and I really enjoy tofu! I also wrapped my tofu in a towel for about an hour before using it, to soak up some of the water. I put in only a little chilli oil, but put a bowl of it on the table to drizzle on later, so everyone could choose their own spice level. I have a batch of Wil Yeung’s chilli oil, which I highly recommend. I used the 50/50 mix of honey and soy sauce instead of ketjap manis. I didn’t use the optional fried eggs. I always keep ginger in my freezer – so I have it when I need it, and because it is so easy to grate it when it is frozen.

This recipe makes about 4 servings.

Please let me know if you try this recipe and what you thought of it! I’d love to hear from you!

What you need:

  • 1 tablespoon vegetable oil
  • 200 grams firm or extra firm tofu, cut into bite-sized pieces
  • 1 small onion or 2 shallots
  • thumb-sized piece of ginger, grated (easiest to do this with frozen ginger)
  • 2 cloves garlic, finely chopped
  • 1/4 teaspoon turmeric
  • 300-350grams cooked basmati rice (cold, day old rice!)
  • 2 tablespoons soy sauce
  • 1 teaspoon to 1 tablespoon chilli oil or sambal oelek, depending on your heat tolerance
  • 2 carrots, peeled and grated
  • 1/2 a head of cabbage, chopped (or other green veg of your choice)

For serving:

  • juice of 1 lime
  • small bunch of cilantro, chopped
  • 100 grams chopped peanuts
  • 2 spring/green onions, thinly sliced
  • crispy shallots or onions
  • 1 tablespoon ketjap manis OR 50/50 mix of soy sauce and honey
  • (optional 2 eggs for frying)

What you do:

  1. Begin by laying out all the ingredients you need and chopping all the vegetables up as listed in the ingredients.
  2. Heat a large frying pan over medium/high heat, adding a little oil. Fry the tofu (I did mine in 2 batches) for about 5 minutes, turning frequently, until browned. Remove these from the pan into a bowl for later.
  3. Turn the heat to medium and add a little more oil to pan. Fry the shallots until soft, taking care not to burn them. Add the ginger and garlic and fry for another minute. Add the turmeric and fry for another minute.
  4. Add the rice to the pan, then pour on the soy sauce and chilli oil, stirring to coat the rice.
  5. Add the grated carrot and chopped cabbage, frying for about 2 minutes.
  6. Add the tofu and continue to fry until everything is hot. If you choose to fry eggs for this dish, do that now in another pan.
  7. Squeeze the lime juice over the rice and vegetable mixture.
  8. To serve, spoon some ketjap manis/ soy and honey sauce, on each serving. Sprinkle on the cilantro, spring onions, peanuts and crispy onions. Add extra chilli oil if you like a bit more heat!
  9. Enjoy!! Please comment!!

Thanks to everyone who has been so patient in waiting for a blog post! I’ve had some incredibly busy years, completing a Masters degree while working a very full-time job. I got out of the habit of taking photos my new dishes, and sure didn’t have time to write up a blog posting. I also wondered if anybody is out there… I get a bunch of hits on my site, but very few people comment, so I sort of thought no one would really care if I quit this blog. I’m going to make an effort to post from time to time, so I hope you’ll stay tuned!

Roasted Vegetables and Spaghetti Squash

This delicious recipe is great if you’re looking to increase your vegetable intake.  You could substitute pasta for the squash, but this is quite filling on its own.  If you want a bit of meat you could add a little hot italian sausage.

The sesame seeds are ground so they are easily digested and you can utilize their calcium and iron.

You need:

1 spaghetti squash

For the tomato sauce:

1 small onion, chopped

2-4 cloves, sliced

1 –  796 mL can crushed tomatoes

1/4 cup tomato paste

oregano – 1 teaspoon fresh or 1/2 teaspoon dried

1/4 cup fresh chopped basil – only fresh will do! *

1 tsp brown sugar

salt and pepper to taste

For the roasted vegetables:

1 onion, chopped in large pieces

2 red, orange or yellow peppers, chopped in large pieces

1 head cauliflower, cut into florets

1 zucchini, sliced about 2 cm

3-4 cloves garlic, cut in half

2 tablespoons olive oil

juice of 1 lemon

2 tablespoons FRESH dill*

1/2 cup ground sesame seeds

salt and pepper

What you do:

1.  Start with the sauce.  While this cooks you will have lots of time to do the rest.  Chop onions, cook in a pot with a little olive oil, stirring occasionally for a few minutes.  Add garlic and cook until it has a hint of brown.  Add oregano, tomato paste and crushed tomatoes.  Give this a stir every now and then while you work on the rest of the recipe.

2.  Preheat oven to 425F.

3.  Cut squash in half, scoop out the seeds, and place face down on a baking pan.

4.  Chop veggies and lay out evenly on another baking pan.

5.  Drizzle olive oil over veggies, then pour lemon juice all over them.  Sprinkle  sesame seeds over top.   Season with a little salt and pepper, and top with chopped dill.

6.  Pop the veggies and squash into the oven.  Take the veggies out about half way through and give them a little toss.  They are done when they get a little brown.  The squash is done when you can run a  fork through it and it makes those spaghetti-like strings.

7.  Just before serving, stir the basil, salt and pepper, and brown sugar into the sauce.  Adjust to taste.

8.  To serve, place some spaghetti squash on the plate, top with some sauce, then top with some veggies.  Yum!

*Some herbs taste completely different when they are dried.  Dill and basil are two of those.  When I find some great fresh basil or dill I put them in the freezer.  They are great to use in cooking – frozen basil not really great for using as a garnish or in something uncooked because it doesn’t look fresh any more, but great for sauces. Continue reading Roasted Vegetables and Spaghetti Squash