The public library is one of my favourite places to look for new recipes. I recently signed out Robin Asbell’s Bio Vegan cookbook, and found this recipe. It’s easy, healthy, filling and tasty. I love most fruits, but I’m not a big fan of pears. Asian pears, however, don’t have the same graininess that regular pears have, and when julienned they almost seem like pieces of apple.
Soba noodles are made from buckwheat, which is gluten-free and high in fibre, among many other health benefits that you can read about here.
The salad is served cold, so it made a great leftovers lunch at work the next day. The pears can turn brown, so if you think you’re not going to eat it all the day you make it, you might want to leave some of the Asian pears out until serving.
What you need:
1/4 cup agave syrup
1 tablespoon sriracha or other hot sauce (or start with a little less and add more to your taste)
1 tablespoon dark miso paste
1 tablespoon soy sauce or tamari
1 tablespoon sesame oil
3 tablespoons toasted and ground sesame seeds
200 grams soba noodles, before cooking
1 medium cucumber, seeded and julienned
1 Asian pear, julienned
170 grams extra-firm silken tofu, cut into small cubes
What you do:
1. Cook the soba noodles according to the directions on the package, drain and rinse with cold water.
2. Whisk together the agave syrup, hot sauce, tamari, sesame oil, and 2 tablespoons on the sesame seeds.
3. Combine the sauce with the cooled, well-drained noodles.
4. Top it off with the cucumber, pear, tofu, and a sprinkle of sesame seeds.