Beet, Jicama and Pepita Salad

Beet, Jicama and Pepita Salad - trustinkim

The sweetness of beets combined with the crispness of the jicama, tossed in a simple lime dressing, come together to create a delicious and refreshing salad. Jicama is a mild, crunchy, and slightly sweet-tasting root vegetable that has a lot of healthy properties. If you’ve never tried it before, I recommend giving it a try; it’s pretty easy to like. Read here for more info about nutritional properties of jicama.

 

I found the recipe in a Rick Bayless cookbook, and just made a few changes. Because I had these salad greens in my garden, I substituted the radicchio that the recipe called for. I also substituted toasted pepitas (pumpkin seeds) for the peanuts.

What you need:

  • 1 pound beets (about 4 medium beets)
  • 2 tablespoons olive oil or unrefined peanut oil
  • 2 tablespoons fresh lime juice plus a little zest
  • 1 teaspoon agave nectar
  • 1/2 pound (about 1/2 medium) jicama, peeled and cut into 3/4 cm thick batons
  • salt to taste
  • salad greens
  • 1/4 cup pepitas, toasted and cooled

What you do:

  1. Cook the beets in boiling water until they are soft all the way through. When cooled, peel and cut into 3/4 cm thick batons.
  2. Whisk the oil, lime juice, lime zest and agave nectar together.
  3. Combine the beets, jicama, and dressing. Salt to taste.
  4. Serve the beets and jicama on top of the greens. Sprinkle with the pepitas to serve.

 

Cool Cucumber Salad

This salad is great for a hot summer day when you want something light and refreshing.  And a great way to use those cucumbers you’ve got coming up in the garden!

What you need:

cucumber

2 red or green hot chillies, thinly sliced, seeds removed if you don’t like too much spice

sweet red pepper, very thinly sliced

freshly toasted peanuts, chopped

1 small package rice noodles, vermicelli style

for the dressing:

2 tablespoons unsweetened, shredded coconut

1 tablespoon boiling water

2 teaspoons brown sugar

2 tablespoons lime juice

1 teaspoon rice wine vinegar

1/2 teaspoon soy sauce

What you do:

1.  Put a pot of water on to boil.  Use this to cook the rice noodles: after the water has boiled, take it off the heat and add the noodles.  After a few minutes, when the noodles are al dente, strain them and pour cold water over to cool them.  Set aside to continue cool.

2.  Add one tablespoon of boiling water to the coconut, then stir in the brown sugar.  Leave this to cool, then add the lime, vinegar and soy sauce.  Taste and adjust seasonings.

3.  Toast peanuts in a frying pan, being careful not to burn them.  When they are cool, chop them up.

4.  Chop peppers finely, and use a vegetable peeler to make long slices of cucumber.

5.  To assemble the salad, first put down some noodles; make sure they have been well-drained.  Place some slices of cucumber on top, then pour on the dressing.  Add some sweet peppers, peanuts and hot peppers.

6.  Enjoy your refreshing salad!

Optional toppings include grated carrots, cilantro, tofu or some shaved beef, if you feel the need for some meat.