Beef Quesadilla

A great comfort food – I love fried onions and steak together, add the salsa and yogurt and it’s a dream come true!  This one is great to make if you’ve got some left over  steak from your barbecue the night before.  Another amazing addition is some slices of avocado – that puts it over the top!

I don’t eat cheese very often, so when I do but it I grate the unused part and keep it in the freezer.  Same goes for the tortilla, just pop them in the freezer to use later, maybe even in a tortilla pizza.

What you need:

1/2 onion, sliced

1 red pepper, sliced

1 beef steak

cheddar or another favourite cheese, grated


olive oil

yogurt or sour cream


tortilla shells

What you do:

1.  Take the steak out of the fridge so it isn’t completely cold when you cook it.  Rub a little olive oil on each side, then liberally salt each side, then set aside.

2.  Heat a little olive oil in a frying pan.  Add the onions and cook for about 5 minutes.  Add the sliced red peppers and continue to cook until the onions are quite browned.  Remove from the pan and set aside.

3.  Heat the pan to medium high.  When it’s good and hot, place the steak on the pan.  Cook it for just a few minutes, depending on the thickness of the steak and your preference.  I love mine quite rare, so I don’t leave it for long, plus it continues to cook while it rests out of the pan before cutting.  Use tongs to flip the steak and cook the other side for about 2 minutes.  Remove from the pan to rest for at least 5 minutes.  Slice very thinly.

4.  Clean your pan out and place a tortilla in it, on medium-low heat.  Sprinkle a little cheese on one half, then add some onion and pepper and some slices of steak.  Add a little more cheese, then pull the other half of the tortilla over the fillings.  I like to put the cheese on the top and the bottom because I think that when it melts it helps hold all the fillings in.  Plus people love cheese, so often a little more is better.

5.  Let the quesadilla cook until that side it slightly brown and crispy, then flip it over and do the same to the other side.

6.  Serve with some salsa and yogurt or sour cream on the side.

Thanks for the great photo, Megan!

Brown Rice Lentils with Salsa

My mom gave me this recipe many years ago, and it was an old faithful of mine for a long time, especially when I was looking for something economical, healthy, and still yummy.  I’ve modified the original recipe only by adding more veggies.  It’s pretty easy to make!  Most of the time you need for this one is cooking time – you can be done in just over an hour, including 45-50 minutes of cooking time.

What you need:

1 tablespoon olive oil

1 medium onion, chopped

4 cloves garlic, chopped

3-4 carrots, chopped

8-10 mushrooms, sliced

1 teaspoon soy sauce

3/4 cup brown lentils, dry

1 cup brown rice

3 cups water or broth

tomato salsa, to serve

What you do:

1.  Heat a large pot to medium heat, and add the chopped onion once the oil is hot.  Let it cook for a few minutes, stirring from time to time, until slightly browned.

2.  Add the garlic, mushrooms and carrot, cooking for a few minutes.

3.  Add soy sauce, lentils, rice and water.  Bring to a boil, reduce the heat to low, and cook 45 minutes with a lid on.

4.  If it’s still a little watery at the end of the cooking time, just turn the heat up a little and cook it off.

5.  Serve with salsa, and you’re ready to go!