Here’s a quick and easy meal for you. You can use whatever toppings you like; I’ve listed some of my favourites. Just pick a couple that you think will work together, or add your own.
What you need:
whole grain tortilla shell (I keep them in the freezer)
asparagus, sliced lengthwise
cherry tomatoes, cut in half and deseeded
sun-dried tomatoes, diced
hot italian sausage
herbs/spices – fresh basil or some anise seeds
a bit of grated cheese (optional)
What you do:
1. Spread some tomato paste over the tortilla.
2. Put some toppings on.
3. Pop it in the oven at 400F for 15-20 minutes, then broil for the last minute or two – but watch it carefully so it doesn’t burn.