Brown Rice, Veggies and Ground Turkey- Meal in a Bowl

I made way to much rice the other day, so I bought a bunch of veggies to cook up with the leftover rice to make a great new meal.  I love making a big meal and then having leftovers for lunch for a few days, and this works perfectly for that.  It’s easy to make, and the only part that takes a bit of time is letting the onions brown, which is key to the flavour in this dish.

I took this picture before adding the kale; it’s really good without kale too, but I added it because it’s so good for you.

What you need:

leftover brown rice, about 2 cups (okay, you can use white if that’s what you’ve got)

400 or so grams of ground turkey (or not, for a veggie option)

one large sweet or red onion, sliced

1 leek, thinly sliced

3-4 garlic cloves, sliced

red bell pepper, thinly sliced

carrot, grated

a bunch of kale, finely chopped

olive oil

pepper

1/4 teaspoon cayenne, unless you like it really hot, in which case add more

soy sauce

What you do:

1.  Slice the onion into strips that are just less than 1cm wide.  In a large frying pan, heat the oil on medium high, then add the onions and cook them until they are slightly browned.

3.  Cut peppers into strips similar in size to the onions.  Add to the onions, along with the sliced garlic and leeks, and cook for a few minutes.

4.  Grate the carrot and add to the other veggies.  Cook for 5-10 minutes, until the peppers are soft and the onions are quite brown.

5.  Place the veggies in a bowl, then cook the ground turkey until it’s not pink any more.

6.  Add some olive oil to the pan, then add the cooked rice to the turkey and stir, scraping the bottom of the pan, for several minutes.  Now add the veggies, the chopped kale and some soy sauce to taste, and cook for a few minutes.  Season with lots of pepper.

Kale and Scallion Fried Brown Rice

This is a delicious way to add some flavour and nutrition to your rice by adding some greens, garlic and soy sauce.  The recipe is in Gwyneth Paltrow’s My Father’s Daughter.  I just made it a little simpler by cooking it all in one pan, and upped the ratio of kale to rice, going heavier on the kale.  Can’t get enough of the greens!

What you need:

3 cloves garlic, thinly sliced

1 tablespoon-ish olive oil

1 bunch kale, chopped roughly

3 scallions/ green onions

1 cup cooked brown rice (white if that’s what you’re into)

soy sauce to taste

What you do:

1.  Heat the olive oil in a large frying pan, then throw in the sliced garlic.  Let it cook for a minute, then add the chopped kale.

2.  Add a little water to the pan, then throw a lid on it for a few minutes until the kale is wilted.

3.  Push the kale to the sides of the pan and add a little more olive oil.  Throw in the rice and let it cook until it gets a little crispy, stirring from time to time.

4.  Add the scallions and soy sauce, to taste.

Done!  Easy, huh?