Category: vegetarian

Grilled Zucchini with Za’atar Vinaigrette

grilled zucchini with za'aatar vinaigrette - trust in kim

 

I fell in love with Lebanese food the year I lived in Halifax, Nova Scotia.  Now I seek out Lebanese recipes to experiment with at home. I found this one on David Lebovitz’s awesome site.

Za’atar is a combination of sesame seeds, sumac, and some herbs. Mixed with some mustard, oil and vinegar it makes a lovely dressing for grilled veggies. I made zucchini for this post, but later used it on other veggies as well, and all were delicious.

I can hardly wait until the zucchini in my garden are ready, and I can make this again.

What you need:

  • 1 kg zucchini
  • 2 tablespoons sherry or cider vinegar
  • 2 teaspoons yellow mustard
  • pinch of salt
  • 6 tablespoons extra-virgin olive oil (plus some for the zucchini)
  • 4 teaspoons za’atar
  • 1/4 teaspoon sumac (optional)

What you do:

  1. Slice the zucchini to 1/4 inch, as evenly as possible so you don’t have parts that burn. Using a mandoline works well. Toss the slices in a some olive oil.
  2. Combine all the rest of the ingredients to make the vinaigrette.
  3. Heat the grill and brush it with some olive oil. Grill the zucchini slices until they are charred on each side.
  4. Arrange the zucchini on a platter and pour some dressing over the slices.

 

Egg & Avocado Open-Faced Sandwich

egg and avocado open-faced sandwich - trust in kim

This might look a little odd – like green eggs without the ham – but it’s pretty darn good. And a healthier alternative to using mayonnaise in a sandwich.

I developed this simple recipe out of necessity – I had a half an avocado that needed to be used up, and I was hungry and didn’t have much food in the house. So instead of the usual egg salad sandwich I made and enjoyed this:

What you need for one sandwich:

  • one large free-range egg
  • 1/4 to 1/2 a ripe avocado
  • salt and pepper
  • 2 slices bread of your choice

What you do:

  1. Place the egg in a small pot filled with water and put a lid on the pot. The water needs to cover the egg. Turn the heat to high and bring the water to a boil. Turn the heat off as soon as it begins to boil, and set a timer for 11 minutes, keeping the lid on the pot. This method of making a “boiled” egg without actually boiling it ensures that your egg will be tender – boiling can cause the egg to become rubbery.
  2. Drain the hot water off the egg and immerse it in cold water. I like to crack the egg while it is in the water because this helps to get the peel off easily.
  3. Mash the avocado in a bowl and add some salt and pepper. When the egg has cooled somewhat, cut it up and add it to the avocado. Mix the egg and avocado together.
  4. Toast your bread.
  5. Pile the egg mixture on top of the bread and eat it right away.

Enjoy!

Roasted Cauliflower and Cherry Tomatoes

roasted cauliflower and cherry tomatoes - trust in kim

Alright, here’s a super easy one. Just some veg, a little olive oil, throw it in the oven and you’ve got a nice little side dish. I haven’t given any amounts; just do what feels right depending on how many people you’re cooking for. For me, I’d use a small head of cauliflower and a big bunch of tomatoes for two people because I tend to make the vegetables the bigger part of my meal.

Here’s how we do it…

What you need:

  • cauliflower
  • cherry tomatoes
  • olive oil
  • salt and freshly ground pepper
  • optional: freshly squeezed lemon juice

What you do:

  1. Preheat the oven to about 400F.
  2. Chop the cauliflower and place it on a baking pan. Drizzle a little olive oil on top, and add some lemon juice if you’re using it. Place in the oven and roast for about 15 minutes.
  3. Add the tomatoes to the oven; I like to keep them on the vine, for presentation purposes. Drizzle on a little bit of olive oil. Let the tomatoes roast until the skin starts to split, about 5 minutes.
  4. Remove the vegetables from the oven and add some salt and pepper to taste. You can add an extra drizzle of olive oil if you wish.

Eat it while it’s hot! Maybe I’m strange, but i think this is an awesome appetizer!

I Love Lunch – New Category for Leftovers

lunchbag - trust in kim

One of my weekly routines takes place on Sundays in the afternoon or evening. I choose a recipe that I think will be great for leftovers, and I prepare it and store individual portions in my fridge. I’ve been doing this for years so that I can have healthy and delicious lunches, and not have to worry about preparing meals during a busy work week.

Today I went through all my previous recipe posts and created a category called ‘Makes Great Leftovers’ so you that you can easily find recipes that you can use for leftovers. There are a lot of soups, stews, salads and other one-dish meals. Quite a few are vegetarian or vegan, but there are also a lot of recipes with meat.

Hope it’s helpful!

Kim

Roasted Root Vegetable Chips

roasted root vegetable chips - trust in kim

Even though I know they are so bad for me, I really really love potato chips. I never ever buy them unless it’s a special occasion because I know I will not be able to leave a single chip in the bag. I’ve tried some of those fancy root vegetable chips, and loved them too.

Looking for a healthy alternative, I figured I could make my own root vegetable chips at home, using much less oil than the store-bought bags of chips. The trick is getting them very thinly and uniformly sliced. To do this I used a mandoline.

The picture of the roasted chips above was taken before I decided I needed to put them back in the oven to get a little crisper. They should look more browned than in that photo.

What you need:

  • 1 small potato
  • 1 carrot
  • 1 parsnip
  • 1 beet
  • olive oil
  • salt

What you do:

  1. Preheat the oven to 400F.
  2. Slice the vegetables as thinly and uniformly as you can.
  3. Place the vegetables in a bowl and drizzle with a tablespoon or two of olive oil, and some salt.
  4. Spread the vegetables in one layer on a baking sheet. Keep each type of vegetable together; the roasting time varies between the vegetable types.
  5. Roast for about 15 minutes, then check the chips. If some are done, remove them, then let the rest continue to roast, checking every 5 minutes until they are done. They will get crisper as they cool.
  6. It’s best to eat these the day you make them, as they will get a little soft.

sliced root vegetables - trust in kim

Long Leek Pie

P1040972

This is a really great appetizer, with a picture that doesn’t do it justice. But trust me, it’s yummy and it’s easy.  A winning combination.

It’s puff pastry topped with leeks that have been simmered in white wine and herbs, then topped with goat’s cheese or crème fraîche. Did you know that some people don’t like goat’s cheese? It’s true, and crème fraîche isn’t a bad substitute for those people.

The recipe is from Yvette van Boven’s cookbook, Home Made. It serves 4-6 people. Mine was smaller, but a lot for two people.

What you need:

  • 4 sheets all-butter puff pastry
  • 3 leeks 
  • ¾ cup white wine
  • butter
  • a few thyme sprigs 
  • Salt and freshly ground pepper
  • ½ cup aged goat cheese, grated or crumbled, or 1/2 cup crème fraîche
  • 1 egg white, loosely beaten  

What you do:

  1. Cut the leeks into three sections, removing the bottom and the dark green leaves. Wash the leeks, then simmer in the white wine, butter, thyme, salt, and pepper for about 20 minutes. Remove the leeks from the simmering liquid and pat them dry.

  2. While the leeks are simmering, stack the puff pastry and roll it out lengthwise. Use the back of the knife to score a rectangle just a few centimetres inside the edge; this will form a border. Place the leeks next to each other inside the border of the puff pastry.

  3. Top the leeks with goat cheese or crème fraîche, and brush the outer edges with lightly beaten egg white. (I put a little bit of freshly grated parmesan on top of the crème fraîche)

  4. Bake for about 25 minutes at 400°F. The edge will rise and become browned.

Enjoy it while it’s hot!

Healthy Air-popped Popcorn with Olive Oil and Nutritional Yeast

healthy popcorn - trust in kim

This is one of my absolute favourite snacks. I know, butter on popcorn is delicious. But so is this! And olive oil has so many health benefits. One that I just found about is that it can help prevent osteoporosis because it aids in calcium absorption. As well, nutritional yeast has many nutrients, including B vitamins. You can adjust the amount of salt in this homemade popcorn, if that is a health issue for you.

Many a savoury craving have been done away with by this bowl of goodness. Right now I’m using a Tuscan herb infused olive oil to drizzle on it, but I’ve typically used a nice extra-virgin olive oil. There are a lot of infused olive oils out there these days, so you could experiment with them.

I used to make popcorn in the microwave – throw the kernels into a paper bag, fold the top over a little and nuke it, turning the microwave off as soon as the popping stops. This was an excellent method until one day when the bag caught on fire and melted the inside of my microwave. Now I use the stove top method.

What you need:

  • popcorn kernels, a few tablespoonfuls per person
  • olive oil – good quality extra-virgin, or an infused one
  • salt and freshly ground pepper
  • nutritional yeast

What you do:

  1. Place the popcorn kernels in a large pot that isn’t too heavy (unless you have super strong wrists) and put the lid on it. Have a large bowl standing by.
  2. Turn the stove on high heat and place the pot on it, giving it regular shakes. As soon as you hear the first pop you have to keep shaking, so the popcorn doesn’t burn, and each kernel has a chance to pop. As soon as you don’t hear any popping take the pot off the stove.
  3. Lift the lid carefully (some of those unpopped guys like to jump out at this point) and pour the popcorn into the bowl.
  4. Drizzle a little olive oil onto the popcorn. Add salt and freshly ground pepper to taste. Add a tablespoon or two of nutritional yeast. Mix it all up so the popcorn is evenly coated. Taste and add more of whatever you think it needs. Eat it while it’s still warm.

Enjoy! And know that it is as good for you as it tastes.

Fresh from the Cupboard Salad

canned vegetable salad - trust in kim

This is my new favourite quick salad for bringing leftovers to work or a picnic (when we’re back in picnic season, that is). Everything you need can be found in the cupboard (if you stocked up ahead of time) except the spinach, which you can easily do without. Plus it is healthy and so tasty.

It’s really as easy as adding  a vinaigrette to cans of veggies and adding some greens. If you leave the spinach out it keeps great for leftovers, and you can just add the greens when you eat it.

I found the recipe in a terrific cookbook that has a lot of great information about which vegetables to eat for different needs, like improved energy, stronger bones, stress relief, cardiovascular care, and so much more. The recipe is called ‘Veggie Yard Dash Salad’ in the cookbook; I’m not sure my title is any better, but I wanted to call it something that would let people know that it didn’t have a lot of ingredients that you might not have on hand. The book is The Nutrition Twins’ Veggie Cure by Tammy Lakatos Shames and Lyssie Lakatos. The only thing I did differently from the original recipe, aside from adding the spinach as I served it instead of mixing it in, was to use home-roasted red peppers instead of jarred. I think they taste way better, and I make them ahead of time and keep them in the freezer. But jarred work well too!

Feel free to use more or less of whatever you like; I made my recipe a lot bigger so I’d have more leftovers, and I love red peppers and artichokes, so I used more of them. This recipe serves four people, more or less.

What you need:

  • 1/4 cup jarred or homemade roasted red pepper, cut into strips
  • 1/2 cup canned black beans, drained
  • 1 cup peaches and cream (or whatever kind you like) canned corn
  • 1 – 227mL can sliced water chestnuts, drained
  • 1/4 cup canned sliced artichokes, drained
  • 2 tablespoons raw sunflower seeds
  • 1/2 cup vinaigrette of your choice (herbed vinaigrette recipe below)
  • a bunch of baby spinach

What you do:

  1. Pour the canned goods into a bowl, chopping the artichokes up a bit if they aren’t already. I used the juice from the canned corn, but the original recipe says to drain it – up to you!
  2. Add the sunflower seeds.
  3. Add the vinaigrette and combine all the ingredients.
  4. Chop up some spinach and add it to the portion you will be serving, or add a whole bunch of you think you’ll eat the whole thing in one go.

Enjoy!

Here’s the vinaigrette recipe:

  • 1 garlic clove
  • 2 tablespoons red wine vinegar
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon dried oregano
  • a bit of chopped fresh or frozen basil (recipe say dried but I think this is 100x better!)
  • 1/8 teaspoon salt

What you do:

  1. Crush the garlic and let it sit for 5 minutes, which is supposed to release more health-promoting properties.
  2. Combine the ingredients.

Voila, done!

Persimmon Salad with Ginger Dressing

persimmon salad - trust in kim

I haven’t made this for years, and I was sure I’d posted the recipe before, but apparently not. So here goes…

You can use this for an appetizer or a side dish. The dressing is slightly sweet, and has a nice gingery taste to compliment the sweetness of the persimmons. The hardest part is finding persimmons that are the right ripeness. I find the Fuyu, the smaller flatter ones, are best, as the other varieties seem to go straight from hard to mushy. So I buy them when they are still unripe and put them in the fridge when they start to feel slightly soft. Then they are ready to use within a few days.

I made this one as a side dish for a family Christmas dinner. There is an optional garnish of mint, but I knew some people in my family might not like that, so I left it off. I honestly can’t remember the last time I made this, so I have no idea how it tastes with the mint, but I know it’s really good this way:

What you need:

  • 3-4 Fuyu persimmons
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 tablespoons finely grated ginger
  • pinch of salt
  • pinch of pepper
  • 1 tablespoon maple syrup
  • 1 teaspoon white wine vinegar
  • 1 tablespoon fresh mint leaves (optional)

What you do:

  1. Heat the butter and olive oil in a small saucepan and add the ginger, salt and pepper, and let this cook on low for about 5 minutes, stirring.
  2. Stir in the maple syrup and vinegar and remove from the heat. Taste to adjust seasonings, adding a little more maple syrup or vinegar if you think it needs it. Let it cool down before using it. If you make it ahead of time, remove it from the fridge early enough to let the butter soften again, at least 1/2 hour.
  3. Peel the persimmons and slice them into wedges, then arrange them on a serving plate. Spoon some sauce over the top and sprinkle on the mint if you are using it.

Enjoy!

John’s Spicy Lentil Soup

lentil soup - trust in kim

lentil soup - trust in kim

 

My good friend John made this soup for me a while back. We both wanted to eat something pretty healthy and warming, and something that wouldn’t take too long to cook. Don’t be afraid of the word ‘spicy;’ it has a only hint of chill, but loads of flavour.

John’s recipe is vegan, using vegetable broth, but I used chicken broth and added some chicken pieces that I had left over. Both versions are super tasty. I also used less olive oil; the original recipe says 3 tablespoons and I used about one.

The recipe is from the Food Network.

What you need:

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, sliced lengthwise
  • 1/2 teaspoon cumin seeds (or ground if that’s what you have)
  • 1/2 cup green lentils
  • 1/2 cup red lentils
  • 1 small dried chili, crushed
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 2 bay leaves
  • 6 cups vegetable or chicken stock
  • leftover chicken, shredded or diced (optional)
  • salt
  • freshly cracked pepper
  • 1 tablespoon red wine vinegar

What you do:

  1. Drizzle the oil in a large pot and sauté the onion on medium heat until golden.
  2. Add the garlic and cumin and cook for 2-3 more minutes, until the garlic is golden.
  3. Add the stock, lentils, chili, carrots, celery, bay leaves and optional chicken to the pot and bring to a boil. Cover and simmer on low heat for 30 minutes.
  4. Uncover and simmer for 10-15 minutes, until the lentils are tender. Add the vinegar, then add salt and pepper to taste.

Enjoy!

Thanks for the recipe John!

John Cloutier - trust in kim
Chef John