Roasted Pepper and Tomato soup

roasted pepper and tomato soup - trust in kim


This is a flavourful, somewhat spicy, and quite healthy soup – a perfect storm for me.

I created this soup to use up some chicken stock and red peppers that I had in my fridge, as well as some fresh corn that a friend brought over.  I’ve never made such a big batch of chicken stock, and ran out of room in my tiny freezer – this was a great way to use it up.  It’s got roasted bell and poblano peppers, as well as a dried ancho chile pureed into the tomatoes – I think the anchos are what takes this recipe to the next level, and I will definitely use this strategy of adding flavour into recipes in the future.

This would be great topped with avocado, or cilantro, or some Mexican crumbling cheese. And a wedge of lime to squeeze in.

Just a word about the roasted peppers: I know that some people like to get rid of every trace of the skin by washing the peppers, but I like to keep little bits of the skin on. This way it reminds me of the amazing sauces I ate in Mexico.  You always knew they were homemade and delicious if they had those flecks of black skin in them.

What you need:

  • 1 dried ancho chile
  • 1 – 398mL/14 oz fire roasted tomatoes
  • 1 red, orange or yellow bell pepper
  • 1 poblano pepper
  • olive oil
  • 1/2 a large sweet onion, diced
  • 1 chicken breast or 2 thighs (omit for vegetarians!)
  • 3 cloves garlic, chopped
  • 1 – 425 grams / 15 oz can of pinto beans, drained
  • 2 ears of fresh corn (substitute with peaches and cream canned corn  – I don’t personally like frozen)
  • 4-6 cups chicken broth (substitute vegetable broth)
  • optional:
  • lime
  • avocado
  • Mexican crumbling cheese
  • cilantro
  • hot sauce for those who like it

What you do:

  1. Roast the peppers over a gas stove or barbecue, turning frequently with tongs until all the skin is charred and black.  Place in a container fitted with a lid until it cools a bit, 10-15 minutes.
  2. Roast the dry ancho chile very briefly over the flame, then remove the stem and seeds.  Add this to a blender along with the can of tomatoes.  Puree until smooth.
  3. In a large pot over a medium flame drizzle in a little olive oil (I use less than 1 tablespoon).  Add the onions and cook, stirring from time to time, for a few minutes.  Add the garlic and cook for another few minutes, but don’t let the garlic brown.
  4. Add the chicken, if you are using it, and let that cook for a few minutes before pouring in the broth and tomato/ancho mixture. Let this simmer for 15-20 minutes. Remove the chicken and chop it up, then add it back to the soup.
  5. Meanwhile, remove the blackened skin from the peppers, then remove the stem and seeds.   Chop the peppers, then add them to the soup.
  6. Drain and rinse the beans and add them to the soup.  Cut the corn off the cobs and add that to the soup.  Let this simmer for a few minutes, then season with salt and a little pepper to taste.
  7. Garnish with toppings of your choice.

Tomato Soup

tomato soup - trust in kim

(Revised January 2021: This is a great soup recipe, however, my favourite is closer to the actual Burgoo recipe. And it has red wine in it! Click here to find the recipe.)

Burgoo is a great comfort food restaurant in Vancouver.  They don’t have a lot of dairy-free options, so I tend to eat the tomato soup – which is the best tomato soup I’ve ever had!  I found this tomato soup recipe recently and omitted the milk to make it a dairy-free tomato soup.  I think it may be as good as the one I had at Burgoo; it is flavourful, and full of healthy ingredients.  It is also really easy to make, and freezes well.

What you need:

1 tablespoon olive oil

about 1 cup diced carrots

about 1/2 cup diced celery

about 2 cups diced zucchini (skin on)

1 large yellow onion, diced

5 cloves garlic, minced

1 tablespoon fresh thyme leaves, rubbed off the stems

2 bay leaves

salt and red pepper flakes to taste

about 4 cups (2 28-ounce cans) crushed Italian tomatoes

4 cups chicken (or vegetable) broth

What you do:

  1. Heat the olive oil in a large pot.  Add the carrots, celery, zucchini and onion.  Saute for 10-12 minutes, until the onion is very soft and the zucchini has cooked through.  Add the garlic and stir for one minute.
  2. Add the thyme, bay leaves, red pepper flakes, tomatoes and chicken stock.  Bring to a simmer and cook for about 30 minutes, until the carrots are very soft.
  3. Remove from the heat, and take the bay leaves out.  Blend the soup in a blender or with an immersion blender until smooth.  Add salt to taste.

Enjoy it hot! And I can imagine it is awesome with a grilled cheese sandwich, but this theory is yet untested.