Category: Easy Recipes

Tomato-Lentil Soup with Goat Cheese (or Yogurt)

a photo of a bowl of soup. It is tomato red with lentils in it, and has crumbled goat cheese, herbs and lemon zest on top.

I’m loving this tomato-lentil soup! It’s quite simple to make, and is so delicious when you mix in the goat cheese! For those who don’t like goat cheese, yogurt would work well too. I almost always have these ingredients on hand, so it’s a great one to make when I don’t want to go to the grocery store.

The recipe is by Ali Slagle of the NY Times. The method of cooking the tomato paste with garlic and spices at the beginning is new to me, but it really builds the flavours! The recipe called for butter or olive oil, so I made it with olive oil to keep it healthier. It calls for Italian seasoning or oregano or za’atar, so I used za’atar. Za’atar is a spice mix usually containing sesame seeds, oregano, thyme, and sumac. Sumac has a lemony flavour that I love and can be used in so many ways. You can make it yourself, but I just picked some up at a Middle Eastern shop. I used Mild Aleppo or Pul Biber for the pepper flakes, but feel free to use what you have available. The recipe says to serve the soup with a lemon wedge, but I just added the lemon juice to the soup. The lemon flavour was quite pronounced when I tasted the soup right after cooking. I preferred the milder lemon flavour when the coup had cooled and reheated.

This photo shows the pepper, Za’atar and tomato paste that I used. You can also use a small can of tomato paste if you don’t have the tube.

photo showing three packages of food: a dark red ground pepper labelled "mild Aleppo Pepper" with the brand name "Jasmine," a bag labelled "green zaatar seasoning" with the brand name "Sadaf," and a tube of tomato paste with the brand name "la famiglia."

The recipe serves four people, and can be frozen.

What you need:

  • 2-3 Tablespoons olive oil
  • 1 tube (130g/ 4.5oz.) double concentrate tomato paste, or 1 can tomato paste (156mL/ 5.5 oz.)
  • 3 cloves garlic, grated
  • 1.5 teaspoons ground coriander
  • 1 teaspoon Za’atar,OR Italian seasoning, OR oregano (plus 1/2 teaspoon for the topping)
  • 1/2 teaspoon or more pepper flakes (plus a pinch more for topping)
  • 4.5 cups water
  • 1 cup red lentils
  • 1 teaspoon Kosher salt OR 1/2 teaspoon table salt
  • juice and zest of one lemon
  • goat cheese (for topping)

What you do:

  • Place a large pot over medium heat and add the olive oil. Stir in the tomato paste, garlic, coriander, 1 teaspoon of za’atar (or other spices), and pepper flakes. Cook, stirring, for 2-4 minutes. The tomato will probably stick to the bottom of the pan, but that’s okay. Just keep stirring and let it darken; this isn’t a step you want to rush, as you are developing a lot of flavour.
  • Add the water, lentils, sand salt. Scrape the bottom of the pot to loosen all the browned bits. Put a lid on and raise the heat; bring it to a simmer, then lower the heat. Put the lid on and let it cook on low heat for 15-20 minutes.
  • While it is cooking, zest and juice the lemon.
  • To make the topping: With your fingertips, mix the lemon zest with the 1/2 teaspoon Za’atar or other spice, a pinch of pepper flakes, and a pinch of salt.
  • When the lentils are soft, stir the lemon juice into the soup pot (add 1/2 and taste to see if you want more… you never know how much juice is in a lemon!)
  • To serve, place some goat cheese on top of each bowl, then sprinkle with the lemon-spice mixture. I enjoyed the soup best when I stirred the goat cheese in, to make it creamy.
  • Enjoy!

Furikake Glazed Squash

photo of a plate of roasted squash with furikake sprinkled on top

Tonight I made this squash dish and I just had to share it! It was so delicious!

The squash is first tossed in a honey soy sauce glaze, then roasted in the oven. To serve it is sprinkled with Furikake. The combination is a winner! A hint of sweetness, saltiness, and nuttiness from the sesame seeds. Love. It.

If you’re unfamiliar with furikake, it is a Japanese condiment made of sesame seeds, seaweed, and sometimes dried fish. The one I bought, Ajishima Nori Komi Furikake, has no fish, and also no MSG which some brands contain. In a pinch you could fake this ingredient with some toasted sesame seeds and a little salt. Even better if you have some nori.

The recipe comes from Jess Damuck’s Health Nut: a Feel-Good Cookbook. It’s got plenty of yummy healthy recipes. I enjoyed the Seed Crackers, recipe which happen to be gluten-free.

This recipe is only half the original, as I only had one acorn squash. It is more than enough for two people as a side dish. I used less oil than the recipe called for.

What you need:

  • 1 delicata or acorn squash
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 teaspoons-ish neutral oil
  • 1 tablespoon furikake

What you do:

  1. Preheat the oven to 400F. Line a baking pan with parchment paper.
  2. Combine honey, soy sauce and oil in a large bowl. Taste and adjust to your liking.
  3. Halve the squash then cut into slices about 1cm thick.
  4. Toss the squash in the glaze and make sure it’s all coated. Place the squash on the lined baking pan, and add any remaining glaze.
  5. Roast the squash until it is tender, about 25 minutes. Flip the squash half way through the time.
  6. To serve, sprinkle with furikake.
  7. Enjoy!

Garlicky Roasted Mushrooms and Brie

For Christmas Eve, we enjoyed this awesome roasted mushroom and cheese dish on slices of fresh baguette! It’s pretty quick to prepare, ready in around a half hour including baking time. It was so tasty, and felt quite indulgent! We also thought it would be great with just the mushrooms, so next time that’s probably what we will try.

The recipe comes from the Smitten Kitchen website, a huge favourite of mine. Her printed cookbooks are great too! I made one change to the recipe: her version called for capers, but my Main Eater doesn’t enjoy capers so I substituted olives to provide that salty flavour. She suggests anchovies as a substitute, but those are also not a favourite here. I used a bit more garlic than the recipe called for, and served it with freshly sliced baguette instead of toasted baguette, just to keep it simple. I opted for Camembert, but gooey Brie would also be awesome!

This was way more than the two of us could eat, so it is safe to say this would be a good amount for an appetizer for four people.

Photo of a serving dish containing roasted mushrooms with a round of cheese in the centre, placed on a cutting board surrounded by slices of baguette.

What you need:

  • 1 lb mushrooms (I used Cremini and King Oyster)
  • 2 tablespoons minced olives (or capers)
  • 3-4 cloves minced garlic (not run through a garlic press)
  • 1 teaspoon Kosher salt (or less to taste)
  • 2 tablespoons vegetable oil
  • freshly ground pepper
  • 3 tablespoons cold, unsalted butter
  • juice of half a lemon (or less)
  • a few sprigs of parsley (garnish)
  • a few sprigs of fresh thyme if you have it
  • 8 oz wheel of Brie or Camembert
  • baguette, sliced or toasted

What you do:

  1. Preheat the oven to 425F.
  2. Break the mushrooms up into bite-sized pieces using your hands. I just cut the ends off the stalks first, then tore the mushrooms up.
  3. Mix together the mushrooms, olives, garlic, salt, oil and quite a bit of pepper in a baking dish, large enough that it will have enough room to add the cheese later.
  4. Cut the butter up into small chunks and sprinkle it over the mushroom mixture.
  5. Roast for 15 minutes, turning halfway through.
  6. While the mushrooms are in the oven, use a knife to score a circle in the top of the cheese, then remove the top of the cheese. This will allow for easier serving. (You CAN eat the rind).
  7. Push the mushrooms aside to make a space for the cheese. Place the cheese in the middle of the baking dish, place the fresh thyme on top of the cheese, then put it all back in the oven for about 10 minutes. The cheese should be melted, so if it’s not, you can give it a few more minutes in the oven.
  8. Squeeze a bit of lemon juice over the mushrooms and garnish with parsley. Serve immediately!

Gochujang Chicken Strips – Air Fryer Version

photo of breaded chicken strips on a plate with red chili sauce in a bowl

These chicken strips are really easy to whip up in an Air Fryer. With a bit of spice and a crunchy exterior, they’re pretty addictive!

The majority of the recipes I post are recipes that someone else has created; most of the time I make some changes to the recipe, and sometimes I follow the recipe to the T. This one I made up myself, and I have to tell you it’s a good one!!

It’s been far too long since I last posted a recipe on here, but I’m starting to see the light at the end of the tunnel in my Master’s program. I haven’t been taking any photos of my food makes for a long time, so when I made up this recipe last night I again didn’t take a photos. I did remember what I put in the recipe, and it was so good that I had to make it again tonight, and this time I took a few photos.

What’s so great about this recipe, you ask? Well . . . these chicken strips are really tender thanks to the air fryer cooking method, and the chili coating brings a ton of flavour to them. Plus there’s no added oil, other than a little bit that you spray on the cooking surface.

Gochujang is a Korean chili paste that has a little heat, a little sweetness, and is slightly fermented. You can find Gochujang paste at any Korean grocery store; I get mine at Kim’s on Broadway in Vancouver.

I was a holdout on the Air Fryer purchase, but the more I read peoples’ opinions on it and heard from friends what they liked about it, I figured I should look into it. I do not like to have a ton of machines, and the Air Fryer machine is quite large, so I bought the Air Fryer lid for the Instant Pot that I already own. Since then I’ve done a lot of roasted veggies, Agadashi Tofu, and a few different chicken strip recipes. All have been excellent, and all have taken so little time that I am motivated to try more recipes. I made this recipe, start to finish, in less time than it would take me to preheat my oven.

I served these with Air Fryer roasted cauliflower last night, and tonight I made breaded zucchini in the Air Fryer. Air Fryer fries are also awesome! I dipped the chicken in a sweet chili sauce, but feel free to use your sauce of choice or no sauce at all.

What you need:

  • 1 chicken breast
  • 2 tablespoons Gochujang paste
  • 2 teaspoons soy sauce
  • 2 teaspoons Mirin
  • 1 clove garlic, crushed
  • 1/3 to 1/2 cup Panko crumbs

What you do:

  1. Combine the Gochujang, soy, mirin, and garlic in a bowl.
  2. Put the Panko crumbs in another bowl.
  3. Cut the chicken breast into strips.
  4. Place the chicken in the Gochujang mixture and coat all sides.
  5. Using a fork, place a piece of chicken in the Panko crumbs and coat all sides.
  6. Spray the Air Fryer with oil spray, then place the chicken on the Air Fryer rack in a single layer, with a little space between each piece.
  7. All Air Fryers will work differently, so get to know the cooking times on your machine. For my Instant Pot Air Fryer lid, I cooked the chicken at 400F with no preheating. First I cooked it for 4 minutes, then flipped the chicken and cooked it two minutes more. If you are testing your machine out, you could try cooking for a shorter amount of time so you don’t overcook, then add a minute at a time. Make notes about your cooking times.
  8. Enjoy them while they are hot!
photo of Trader Joe's soy sauce, Mitkusan mirin, Korean Gochujang paste, and a clove of garlic
photo of two bowls, one with chicken coated in a red paste, the other with chicken coated in panko breadcrumbs
photo of chicken strips in an instant pot air fryer

Lemon-Cilantro Hummus

Well it’s been about eight months since I’ve posted a recipe; working full time and working on a master’s degree doesn’t leave a lot of time for hobbies. I’m still cooking of course, and finally took a photo of something, so thought I’d share this yummy and delicious hummus recipe.

If I had more time I would have cooked my own chickpeas, but happy to have a time-saving can of them in my cupboard!

For the smoothest hummus you can take a few minutes to remove the peels from the chickpeas. It really does make a difference! But of course you can just throw them in there with the skins on.

This is best made in a food processor, but if you have a blender or immersion blender, those could do the trick. I suppose if you had a lot of time you could do it with a potato masher . . . ? Let me know if you try that!

I purposefully didn’t add amounts here. In the procedure below I suggest how much I added, but this is a really good recipe for “adding to taste;” add a little, then a little more if needed. I like mine lemony, and I like to serve it right away . The leftovers are excellent, but the batch fresh out of the food processor is the best.

I have been eating this hummus with crackers and as a dip for veggies.

What you need:

  • can of chickpeas, drained, and preferably with skins removed
  • tahini
  • garlic, crushed
  • cilantro, clean and chopped once or twice, stems and all (unless there are some really thick, woody stems)
  • salt
  • lemon
  • cumin

What you do:

  1. Pour the chickpeas into the bowl of the food processor.
  2. Add a dollop of tahini. I used about 1/4 cup.
  3. Put the lid on the food processor and blend it up for about a minute.
  4. Add a clove of crushed garlic (or more if you love your garlic), a whole bunch of cilantro (mine wasn’t a huge bunch), a little salt, half a lemon to start, and a pinch of cumin to start. Let that process until the cilantro is well chopped, and the hummus is creamy.
  5. Taste your hummus and see what you’d like to add more of. I almost always add a bit more lemon.
  6. Add a bit of water to make it the consistency you like and process again until it is really smooth, and you have the right balance of flavours. If you are going to refrigerate your hummus, keep in mind that it gets firmer when it’s been in the fridge for a while, so adding a bit more water can be a good idea.

Iced Oatmilk Coffee

When the hot weather starts, this is my favourite beverage. To be fair, hot weather in Vancouver isn’t all that hot, but I’m a bit of a lightweight when it comes to heat.

This is one of the easiest “recipes” I have posted. Espresso (or really strong coffee), ice, and Oatmilk (or your choice of “milk.”) And Enjoy.

Thanks to my old friend Mike Peterson for introducing me to Oatmilk through his Cereal reviews! Oatmilk is the perfect non-dairy drink! I prefer the unsweetened version of Earth’s Own Oatmilk, because it works so well in coffee, tea, and in my steel cut oats and breakfast.

What you need:

  • ice
  • espresso or very strong coffee
  • oatmilk, or milk of your choice

What you do:

  1. Prepare espresso.
  2. Put ice in a glass.
  3. Pour the espresso over the ice.
  4. Pour in some oatmilk.
  5. Drink it while it’s nice and cold!

Fava Avocado Spread

I’ve been growing fava beans on my balcony all winter. Planted in November, and beginning to harvest at the end of May. I didn’t think I would be harvesting so late, but it is so worth it! The beans are creamy and have lovely flavour. And check out the photo at the bottom of the page to see the gorgeous green of the bean after shelling!

This recipe is more of a guide. What I thought was going to be a massive crop, ended up being only 8 pods (for now), which yielded 18 beans. So I ended up making a really small portion of this spread, using less than half of an avocado.

In the photo I’ve got some delicious corn crackers, but we actually preferred the fava-cado spread on a piece of bread. The crackers had a lot of flavour on their own, so the milder bread allowed the flavours of the fava and avocado to shine through.

A word on growing fava beans: Yes, you can grow them in summer, but when I did that they got infested with aphids. Growing them over winter, in Vancouver, was pretty easy. I just had to wrap them up a bit when we had a cold snap. So after half a year of growing, I finally get to eat them! This is the first harvest, but there are a lot more pods still growing . . . hmm, what should I make with the next harvest?

What you need:

  • avocado
  • fresh fava beans
  • lime
  • salt
  • bread or crackers

What you do:

  1. To prepare the fava beans, get a pot of salted water boiling. String the pods and remove the fava beans. Boil the beans for 3 minutes. Drain the beans and then put them in a bath of ice water right away. This will help them to stop cooking, and retain their gorgeous bright green colour.
  2. Now you can slide the beans out of their skins, revealing the gorgeous green colour!
  3. Mash the fava beans together with some avocado (I used more fava than avo). Use an immersion blender if you like. Season with a little bit of salt and a squeeze of lime.
  4. Serve with bread or crackers right away. Not as good after refrigeration.

Burgoo’s Tasty Tomato Soup

Burgoo is a popular Vancouver restaurant that serves the best comfort food. I tend to order this tomato soup because there aren’t a lot of meals on their comfort food menu that a lactose-intolerant person can eat.

Not only is this soup lactose-free, but it is soooo delicious! Also, it’s quite easy to make – once you’ve chopped everything up you just simmer for an hour, purée, and you’re ready to go.

I made a few changes to the recipe: since I am making it in Winter, I didn’t have fresh tomatoes that I thought would enhance the flavour. The recipe called for some canned and some fresh, and I have used all canned tomatoes. I added a few carrots, and I made the recipe a little bit smaller so it would fit in my pot.

This soup is even better after reheating, and freezes really well. I love making a massive batch and freezing most so I can have a healthy soup anytime I need it.

Just a word about the wine: please use a wine you would actually want to drink. If you like a sweeter red wine (ick), then you should probably use less brown sugar. The alcohol burns off, so there is none left in the soup, should you be serving it to people who don’t drink alcohol.

This serves 6-8 people.

What you need:

  • 2 – 796 mL cans of whole or chopped tomatoes (San Marzano are the best!)
  • 3 cups water
  • 250-375 mL your favourite red wine
  • 1 very large sweet onion (or two small ones), chopped
  • 4 cloves garlic, chopped
  • 2 carrots, chopped
  • 1/4 cup tomato paste
  • 2 Tablespoons balsamic vinegar
  • 2 Tablespoons brown sugar
  • salt and pepper to taste
  • optional: olive oil for drizzling before serving

What you do:

  1. Put everything in a large pot.
  2. Gently bring it up to a simmer.
  3. Simmer for one hour with the lid off, stirring from time to time.
  4. Purée, and if you want a super smooth soup, run it through a sieve or food mill.
  5. Taste to see if you want to add more salt, pepper, or anything else.
  6. Serve drizzled with a little olive oil, or not.
  7. Enjoy!

Lemony Hummus

You can make your own hummus! It’s so easy, delicious, and saves you money! Whether you use canned chickpeas or cook them from dried, it’s easy to make a great hummus. When I make hummus at home, I appreciate knowing exactly what goes into it, and adding more or less of whichever flavours I choose – and for me it’s all about the lemon right now!

This recipe is a variation of the hummus recipe I make often, but in this one I’ve added lemon zest along with freshly squeezed lemon juice. Plus a bit of cumin and hot sauce to perfect it.

You can use canned chickpeas, or prepare your own from dried chickpeas. I highly recommend removing the skins from the chickpeas to make a really creamy hummus. If you use split dried chickpeas, they are already skinless, so you will not need to remove the skins, but the flavour is a little different than the regular chickpea. Of course, you can always keep the skins on, but your hummus will not be as smooth. If you’ve got the time it’s worth a try, and removing the skins can be somewhat meditative.

One of my favourite meals that includes hummus is hummus kawarma, a Lebanese dish with lamb. Of course hummus also great with fresh pita, or as a veggie dip. I also love to toast day-old pita brushed with a little olive oil and sprinkled with salt to make crackers, and then dip them in hummus.

What you need:

  • 1 & ¼ cups dried chickpeas (or one 540mL can)
  • 1/3 cup tahini 
  • 4  or more tablespoons freshly squeezed lemon juice
  • zest of 1 lemon
  • cumin, to taste (start with 1/4 teaspoon)
  • hot sauce (optional) to taste
  • 1-2 cloves garlic, crushed
  •  Salt to taste
  • 5 or more tablespoons ice-cold water 

What you do:

  1. Cook the chickpeas ahead of time, so they are cold when you use them to make the hummus. If you are using canned chickpeas I highly recommend removing the skins. This is a bit of work, but here’s what I do: I drain them, then put them in a large bowl with water. Then I rub some of them between my hands, and a lot of the skins come off that way. Then I go through them and pull off most of the remaining skins.
  2. Place your drained chickpeas in a food processor or blender. Process them until you have a thick paste. Add the tahini, lemon juice, lemon zest, cumin, a little hot sauce, garlic, and 1/2 teaspoon of salt; blend this. With the machine still running, drizzle in some of the ice water and let it mix for several minutes. You will get a very creamy paste. Taste to see if you want to add any more lemon juice or any of the seasonings. Add more water if you think it needs it to be smoother; I like to add a bit more water than I think I will need, as hummus tends to thicken up a bit when refrigerated.
  3. Cover and refrigerate if you are not using it right away, but remove from the fridge at least half an hour before you want to eat it. A little drizzle of good quality olive oil is a nice way to top it off when serving.

Enjoy!

Potato and Black Bean Tacos

I have to say, I was against the idea of a potato taco in the beginning – kind of like I was against the idea of a potato pizza – but in both instances I was proven wrong. The creamy potato and black bean filling in these tacos, paired with this fire-roasted salsa, makes them a pretty awesome treat!

It’s pretty simple really, just cook some potatoes (I used a purple one because I had fresh ones from the garden), open a can of black beans (or make your own from dried beans). Smash them together with some spices, add a little cheese, throw it into a frying pan in a tortilla, and you’re done.

Here’s a breakdown of what you need to feed two people, and the process:

  • 1 medium sized potato
  • cumin
  • chili powder (I used Ancho)
  • salt and pepper to taste
  • about 2 tablespoons milk or non-dairy alternative
  • 1/2 can black beans (or less)
  • canola oil or butter for cooking
  • soft tortillas
  • cheddar or cheese of choice
  • yogurt or sour cream (optional side sauce)
  • your favourite salsa (this one!!!)

What you do:

  1. Boil the potato until soft, then drain and sprinkle in a little cumin, chili powder, salt, and pepper. Add the milk or substitute and give it a few squishes with a potato masher.
  2. Add the beans to the potatoes and give it all a few more squishes, until it is pretty much combined. Taste and add more seasonings if it needs it.
  3. Grate the cheese.
  4. Now you can heat a large frying pan and add a drizzle of oil or a bit of butter, just enough to coat the pan so the tortilla doesn’t stick.
  5. Place a tortilla in the pan, lifting half of it up so you can fit another tortilla in the other half, both of them open.
  6. Spoon some potato/bean mixture into each tortilla half and spread it out so it reaches the sides.
  7. Add some cheese, then fold the top down.
  8. Cook on the first side until it has lightly browned, then turn it over and do the same thing on the other side.
  9. Serve with your favourite salsa, and a side of yogurt or sour cream.
  10. Enjoy!