Category: soups

Mennonite Cabbage Borscht

Mennonite cabbage borscht - trust in kim

A little while ago I posted a recipe for my Mom’s borscht.  While this is a great soup recipe, I recently found out it’s not actually her recipe.  Oops!  So this is really my mom’s borscht recipe; it’s on the same page of  The Mennonite Treasury of Recipes, the bible of Mennonite cooking.  The real difference is that this one has a can of tomato soup; not very old-world traditional, but it’s the yummy soup I grew up with.  A lot of people think borscht has beets, but the beetless version is part of the Mennonite culinary tradition.

My mom makes a few changes when she cooks it: she doesn’t always use potatoes, and she usually adds some carrots. As well, she doesn’t use cream, but adds yogurt while serving.

It is best to make the broth a day ahead of time so it can cool, and the fat can be removed.

What you need:

2 lbs of beef meat and bones (or a combination of beef and chicken)

1 large onion, chopped

1 small head cabbage

3 carrots, chopped

a few tablespoons of fresh dill

1 can tomato soup (I used Campbell’s)

salt to taste

plain yogurt for serving

What you do:

1. To make the broth, cover the bones and meat with cold water and bring to a low simmer.  Simmer for 2 to 3 hours.  Strain the broth and let it cool.   Remove the meat and pull it into bite-sized pieces.  Put the meat and broth in the fridge until you are ready to use it.

2. Remove the cold fat from the top of the broth and discard it.  Pour the broth into a large pot and bring it to a low boil.

3. Add the chopped onions, meat, cabbage, carrots and dill and let it summer until the vegetables are tender.

4. Add the tomato soup and let it heat, then add salt to taste.

5. Serve with a dollop of yogurt.

This soup freezes well, and makes a big batch for leftovers or for sharing.

Mennonite Treasury of Recipes -Trust in Kim

Maple Butternut Squash Soup

butternut squash soup -trust in kim

Butternut squash soup is perfect for cold winter days, and the maple syrup and sherry make this recipe especially tasty.  I like to bake my squash because I think it tastes sweeter that way, but if you prefer you can boil it, and use the cooking liquid to thin the soup at the end if you need to.

What you need:

butternut squash, about 2 lbs

olive oil

1/4 cup chopped sweet onion

1/4 cup chopped red bell pepper

1/4 cup white wine

1 teaspoon fresh tarragon, or 1/2 teaspoon dried

1/2 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 ground cloves

4 cups chicken or vegetable stock

about 1/4 cup maple syrup

about 1/4 cup dry sherry

salt, to taste

What you do:

1. Cut the squash in half lengthwise and remove the seeds.  Place the cut side down on a baking tray and bake at 350F for 25 minutes, or until it is soft.

2. While the squash is baking, heat a little olive oil in a large pot and add the chopped onions and peppers.  Cook on low heat until the vegetables are softened.

3.  When the squash is soft, scoop it out of the shells and add it to the pot. Then add the herbs and broth and bring to a boil.  Cook on low heat for about 20 minutes, then remove from the heat and puree until it is smooth.  Add some water if you need to thin it out a bit.

4. Add the syrup, sherry and salt to taste.

This one tastes even better the next day!

 

My Mom’s Mennonite Borscht – the best!

I absolutely love my mom’s borscht, and yet I have never tried to make it. (Update – oops, this isn’t actually her recipe! This one is good too, but here’s the link to the real deal.) There’s something special about having her make it, and then give me some in a jar to take home.  But I thought I should figure out how to make it, because one day, in a long long time, she’s not going to be making it any more.  Her recipe is from the old “Mennonite Treasury of Recipes,” in which the Mennonite ladies from across Canada contributed recipes.  The first printing was in 1961, and reprinted every year after. Until at least 1975 when mine was printed.  I had it handed down to me by a great-aunt.  The original recipe is called “Cabbage Borscht,” and it includes potatoes, which I left out.  I wanted to freeze some, and I don’t think potatoes freeze well.  I also prefer the taste  it without them. I also use yogurt for putting on top, rather than the cream the recipe calls for.  I added, like my mom, dill.

This borscht has no beets in it! I know, you might think this isn’t even borscht, but trust me, it’s the best kind.  I prefer it with beef, but you can use chicken if you want.  A combination of both is good, too.  I made the broth a day ahead so I could skim the fat off once it cooled, so you’ll want to factor the extra day into it.

What you need:

2 pounds beef bones with some meat on them

8 cups water

2 carrots, sliced into rounds

1/2 head green cabbage

1 medium onion, minced

1 teaspoon salt

1/2 star anise

3 allspice, whole

1 bay leaf

1 & 1/2 tablespoons parsley, chopped

2 tablespoons fresh or frozen dill (not dried! ew, it hardly tastes like dill!)

dash of pepper

1 -1&1/2 cups chopped tomatoes

plain yogurt

What you do:

1. Boil the bones in water for at least 1 & 1/2 hours. Add more water as it boils away. Remove the bones and meat, keeping the meat to add to the soup later.  Let the stock cool, then remove the fat from the top.

2. Bring the beef stock to a boil, then add the veggies and spices – everything except the salt, pepper, tomatoes and yogurt.  Cook until the veggies are tender.  Add the tomatoes and bring to a boil.  Add salt and pepper to taste.

3. Spoon some yogurt on top to serve.

My mom (the little one being held) with her cousins in Paraguay. My grandparents moved there from Russia, and then to Canada.

Italian Wedding Soup

After a gorgeous summer of vacationing in very hot climates, I was a little shocked to come home to Vancouver’s fabulously moderate climate.  So shocked that in early September I had to make some soup to warm me up a little.  I started with a great homemade chicken stock, which makes all soups fabulous, then made up my version of Italian Wedding Soup.  I always thought it was called that because it was served at weddings, but I recently read that it is called that because greens and meat marry well together.  My version has turkey meatballs, because it seemed like a healthy thing to do.

Although I am lactose intolerant, I find the hard cheeses like parmesan aren’t too hard to tolerate, because they actually contain very little lactose.

What you need for the soup:

6-8 cups chicken stock

1 medium onion, chopped

olive oil

3 carrots, peeled and chopped into thin rounds

1 bay leaf

1/3 cup orzo pasta

1 bunch spinach, washed and roughly chopped

What you need for the meatballs:

400 grams ground turkey

2 tablespoon onion, finely diced

2 cloves garlic, finely diced

1/2 cup grated parmesan cheese

1/2 cup bread crumbs

2 tablespoons parsley, finely chopped

salt and pepper

a pinch of nutmeg

1 egg

What you do:

1. Heat a little olive oil in a large pot on medium heat, then add the onion and cook it for a few minutes until it is softened.  Add the garlic and cook for another minute.  Add the carrot and cook for a minute or two.  Add the broth and the bay leaf.  Bring this to a boil – you will add the raw meatballs to this broth.

2. Combine all the meatball ingredients and mix them together a little with your hands – don’t over-mix.  Form the mixture into small meatballs with your hands, about a teaspoon or smaller in size.  Drop the meatballs into the soup as you make them, making sure you keep it on a low boil as you go. Once all the meatballs are in, allow the soup to cook for about 10 minutes.

3.  Add the orzo to the pot of boiling soup, stirring from time to time.

4.  When the orzo is cooked through, season the soup with salt and pepper to taste.  Now add the spinach and cook it briefly, until it wilts.

Buon appetito!

I had some of this soup for leftovers, and it was yummy, but the spinach wasn’t very green after the first serving.  If you plan to use it for leftovers, you might want to leave the spinach out, and add it when you reheat.

Gorgeous Gazpacho!

This is one of the best things I have ever made.  I was transported back to Spain as soon as I took my first mouthful.  Last summer I had the most amazing food in Barcelona, and one of my favourites was gazpacho.  So many meals were started off with this lovely cold soup; I ordered it almost every day.  I never thought I would like a cold soup, but it was so refreshing and flavourful.  I didn’t get a chance to make any last summer, and since winter tomatoes are pretty much tasteless, I waited until summer to try the recipe.

Love.  It.

And it requires no cooking, just some chopping, pureeing, and chilling.  My favourite version was topped with finely diced bits of the soup ingredients, so this one has diced tomato, red pepper, and some of the bread fried in a little olive oil.  I forgot to keep a little of the cucumber aside for the topping, but I recommend that you chop up a little of that too.

I got the recipe here, but I used less onion than the recipe called for. The recipe says it’s for four people, but I think it feeds a lot more people than that.

Enjoy!

What you need:

1 pound of tomatoes

1 cucumber

1/2 a medium-sized sweet onion (the recipe called for two – way to much for me)

2 cloves garlic, minced

2 cups bread (plus more for the topping)

2 red bell peppers

2 tablespoons white wine vinegar

7 tablespoons olive oil

2 tablespoons water

salt to taste

What you do:

1. Soak the bread in water for a few minutes, then squeeze most of the water out with your hands.

2. Puree all the veggies, bread, vinegar and water, then slowly add the olive oil to blend it in.  Salt and pepper to taste.

3. Put the soup in the fridge to chill.

4. Dice a little tomato, cucumber and red pepper for garnishing

5. Cut the remaining bread into very small cubes.  Heat a frying pan, then pour in some olive oil.  Add the bread and toss it around the pan until it is slightly browned.

A nice way to serve this is to ladle the soup into individual bowls, then have the toppings in separate bowls so everyone can garnish as they wish.

French Onion Soup

Soup is amazing on a cool fall evening, and the healing benefits of onion and homemade soup stock help ward off the illnesses that are lurking.  Using homemade stock makes a world of difference for this recipe.  The taste of a soup made with store-bought watery broth just doesn’t cut it when you’ve had the real thing.  Sometimes when I have an afternoon at home I’ll make a huge batch of broth and keep it in the freezer to pull out for recipes like this.

I used a recipe from The Essential Soup Cookbook (thanks Marlene for this gift years ago!), then made changes according to what I had on hand.  I made a smaller recipe than the book called for,  and used chicken stock and white wine instead of beef stock and red wine.  I also used a sweet onion because I find I don’t cry when I cut them.  When I make this again I’ll try grating some cheese on top of the bowls and then put them under the broiler to bubble up instead of broiling the bread and cheese.

This recipe serves two generously, with some leftovers possibly.

What you need:

2 tablespoons butter

1 large sweet onion, sliced

2 cloves garlic, crushed

1/3 cup dry white wine

4 cups chicken stock

1 spring fresh thyme

1 bay leaf

salt, to taste

1/3 – 1/2 cup gruyère cheese, grated

a few slices of baguette bread

What you do:

1.  Heat the butter in a pot at medium heat, then add the onions.  Lower the heat to medium-low and cook, stirring, until the onions are nicely browned.  Don’t be tempted to speed things up by raising the heat, as the low heat gives the onions a mellower and sweeter flavour.

2.  Add the garlic and cook for a minute, stirring.  Then add the wine, chicken stock, thyme and bay leaf.  Bring this to a boil, then simmer for about 20 minutes.  Remove the bay leaf and thyme before serving, and add salt to taste.

3.  Just before serving, grate the cheese and sprinkle it on the bread slices.  Put it under the broiler until the cheese is bubbling and begins to brown.  Place the cheesy bread on top of bowls of hot soup and serve immediately.

Broccoli Soup

I wanted to make a nice light, fresh, healthy soup.  This is basically a combination of a flavourful broth, a little potato, onion, garlic, and some broccoli.  The broccoli isn’t cooked for too long, allowing the soup to remain a bright green.  This is pretty quick to whip up, provided you’ve got some stock on hand.  This is great with a little yogurt or cream swirled in before serving, along with a nice crusty bread.

What you need:

1 teaspoon olive oil

1/2 onion, chopped

4-5 garlic cloves, chopped finely

1 head roasted garlic (optional)

2 small white potatoes, chopped

1/2 teaspoon chopped fresh rosemary

3 cups chicken or vegetable broth

a few heads of broccoli, chopped into florets

salt and pepper

to serve: a dollop of yogurt or a drizzle of cream, also optional

What you do:

1. Heat a large pot to medium and add the olive oil.  When the oil is hot add the onion, cooking for a few minutes, then add the garlic.  Cook for a few minutes more, until the onion is translucent.

2.  Add the roasted garlic, rosemary, potatoes and stock.  Bring to a boil and cook until the potatoes are soft.

3.  Add the broccoli to the pot and put a lid on it for 4-5 minutes, until the broccoli is cooked but not losing its bright green colour.

4.  Use an immersion blender to puree the soup, or put it in the blender.  Serve it while it’s hot!

5.  To serve, top with a dollop of yogurt or a drizzle of cream.

Fantastic Chicken Stew

In honour of the rare mid-April snowfall we experienced in Vancouver today, I’m posting this fabulous chicken stew recipe. It’s not too hard to make, and it’s full of flavour.  I’ve adapted a recipe for veal stew from a Western Living cookbook to make this.  Oh, and it’s so tasty if you use homemade stock – it’s pretty much vital to the flavour, so plan ahead and make some stock !

What you need:

2 tablespoons olive oil

4-6 chicken thighs, bone-in & skin removed

1 onion, chopped roughly

a cup or two of button mushrooms, halved

4 cloves garlic, finely diced

3 cups chicken stock

1/2 teaspoon fresh rosemary, chopped finely

1 cup dry white wine

2 tablespoons  flour

5-6 small potatoes, chopped in half

4-5 carrots, cut into rounds

1 medium-sized zucchini, cut into rounds

salt and pepper to taste

What you do:

1. Heat a large pot to medium-high heat and add one tablespoon of olive oil, then add the onions. After about five minutes add the mushrooms.  Saute until browned, then remove from the pot.

2. Add another tablespoon of olive oil to the pot, then add the chicken and cook until browned on each side.  Add the garlic and cook for a few minutes. Add the chicken stock and cook, covered, for about 45 minutes.

3. Combine the wine and flour, then stir it into the pot. Add the potatoes, carrots, and sautéed mushrooms and onions. Bring it to a boil, then lower the heat, cover and cook for 20 minutes.

4. Add the zucchini and cook for about 15 minutes.  Add salt and pepper to taste.

I like to eat this all on its own, but it would be great served with a crusty bread.

Maple Butternut Squash Soup

The sun came out today and reminded me that I only have a little more time to make winter soups!  So here is a squash soup I’ve been meaning to post for a long time, one that I’ve been making for years.  The baked cauliflower topping, however, is a new addition, and I’m going to make it like this again.

I know that the sticker on your squash probably tells you that the easiest way to cook it is in the microwave.  This may be true, however, I find oven-baking it makes it taste sweeter, and it’s also more satisfying.  Also, you can cook the cauliflower while the squash is baking.

What you need:

1 medium-sized butternut squash

2 tablespoons butter (or olive oil)

2 stalks celery

1/2 large sweet onion (I cry less over sweet onions – you can use a regular one if you wish)

1 red or yellow sweet pepper

1/4 cup white wine (I used riesling)

1/4 teaspoon dry tarragon leaves, crumbled (1/2 teaspoon fresh)

1/2 teaspoon cinnamon

1/2 teaspoon nutmeg

1/4 teaspoon cloves

3-4 cups chicken stock or vegetable stock

maple syrup to taste

salt to taste, unless your stock already has salt in it

1/4 cup dry sherry – optional but amazing!

1 cauliflower, an optional topping

What you do:

1.  Cut the squash in half, de-seed and lay on a baking sheet.  Bake at 400F for about 30 minutes or until it pierces easily with a knife.  At the same time you can cut the cauliflower into florets and bake for the same amount of time, until browned.

2.  Cook the onion, celery and pepper in butter for several minutes.  Add the spices, then the wine, and cook for a few more minutes.  Add half of the stock and cook for 10-15 minutes, until the vegetables are soft.

3.  When the squash is cooked, allow it to cool enough to be handled.  Puree it, along with a cup of the stock, then add it to the vegetables.

4.  Heat the soup through, then add the maple syrup, sherry, and salt to taste.

5.  Top with chopped roasted cauliflower to serve.

Lentil Vegetable Soup with Yogurt

This colourful soup is packed with nutritious veggies and plenty of flavour.  There aren’t many seasonings, but this soup gets its flavour from the vegetables, especially the browned onions.  A dollop of plain yogurt as you’re serving finishes it off perfectly!

What you need:

1 large onion, diced

1 tablespoon olive oil

4 cloves, sliced

1 leek, sliced

1 red pepper, diced finely

1 fennel bulb, diced finely

2 carrots. grated

1 parsnip, grated

1/2 jalapeno with seeds, finely diced

4-5 cups chicken or vegetable broth

1/2 cup red lentils

salt and pepper, to taste

yogurt

What you do:

1.  Heat the olive oil in a large pot and cook onions until slightly browned.

2.  Add the garlic and leek and cook for a few more minutes.

3.  Add the rest of the vegetables and cook for about 5 minutes.

4.  Add the broth and lentils and cook for about 30 minutes, simmering on low.

5.  Add salt and pepper to taste, and serve with a dollop of  plain yogurt.