Turkey Barley Soup

turkey barley soup - trustinkim.com

This soup made the perfect meal on a cold winter evening, and paired well with Savoury Cheddar Muffins.

As with most soups, the broth you use is so important to bring a fullness of flavour. I had some homemade chicken broth in the freezer, but turkey broth would also be perfect here. If you don’t have a homemade broth it might be wise to splash out a bit on a better quality broth like the one made by Pacific.

I bought some raw turkey breasts for this recipe, but left-over roast turkey or chicken would also be great.

What you need:

  • olive oil
  • 1 leek, halved lengthwise and then sliced
  • 2 celery stalks, sliced
  • 3-4 carrots, sliced
  • 1-2 turkey breasts (or leftover turkey or chicken meat)
  • 4 cups chicken or turkey broth
  • 1 bay leaf
  • pinch of sage
  • pinch of thyme
  • 1/2 – 2/3 cup pot barley
  • salt and pepper to taste

What you do:

  1. Chop the veggies.
  2. Heat a small glug of olive oil in a large pot. Add the veggies and cook, stirring from time to time, until they soften a bit.
  3. Push the veggies to the sides of the pot (or remove them from the pot if you want) and place the turkey breasts in the pot. (Unless you are using leftover meat which you will add with the broth). Cook the turkey breasts for a minute or two on each side; it doesn’t need to cook through yet, as it will continue to cook when you add the broth.
  4. Add the bay leaf, sage, thyme, broth and barley. Bring to a light boil and cook for 25-30 minutes, until the barley is cooked but not too soft.
  5. Remove the turkey breasts from the soup and shred them, using two forks or your hands. Put the turkey meat back in the pot.
  6. I like to keep the salt and pepper until the very last moment, as the flavours of the soup develop as it cooks, and you may over-season if you add it sooner. Also I think the salt makes the veggies a bit mushier. So add salt and pepper to taste just before serving.

Cauliflower Leek Soup

cauliflower leek soup

Because of my ongoing quest for soup recipes, and because of my newly acquired blender I have been searching for more puréed soup recipes. The ingredients are really simple, so in my opinion the success of this recipe depends largely on using a quality broth. I used my homemade chicken stock, but you could use a flavourful vegetable one to make it a vegan recipe. I make up a big batch of stock, then freeze it in portions to use in future soup recipes. A bit of work to do ahead of time, but it’s really handy and makes better soups.

I found this recipe on freshtart.com, and I made two changes: I cut the amount of oil in half (1 tablespoon per portion is too much for me), and I didn’t serve it with the fried shrimp on top, although this sounds yummy.

Serves 4

What you need:

  • 2 tablespoons extra-virgin olive oil
  • 1 large leek, washed and thinly sliced
  • 2 heaping cups cauliflower florets
  • 1 garlic clove, minced
  • 3 cups chicken broth (homemade is always best)
  • 1 bay leaf
  • 2 generous handfuls of spinach
  • 2 tablespoons chives, minced
  • juice of 1 lemon
  • sea salt to taste

What you do:

  1. Heat the olive oil in a large saucepan, add the leek to it and sauté for 5 minutes.
  2. Add the cauliflower and garlic and sauté for 5 more minutes.
  3. Add the chicken broth and bay leaf and bring to a boil. Simmer for 10-15 minutes, or until the cauliflower is very soft. Remove from the heat and allow to cool slightly. Remove the bay leaf.
  4. Place the spinach and chives in the blender, then add the cauliflower and broth and purée until smooth. If the liquid is hot it will make a bit of an explosion, se be careful. You could purée on very low to start, then allow some steam to escape, and then continue until it is smooth.
  5. Add the lemon juice and salt to taste. Drizzle with a little olive oil to serve, and add some minced chives for garnish if you like.