Homemade Healthier Tartar Sauce

homemade tartar sauce - trust in kim

Tartar sauce with fish is so delicious, but typical recipes contain a lot of mayonnaise that is just way to easy to gobble up. I’ve recently bought some frozen, breaded fish to keep in my freezer for last-minute meals. I’ve also got some pickles and yogurt and a few other bits and bobs in the fridge that I can use to whip up this yummy sauce.

I served the fish and tartar sauce with oven-baked breaded zucchini and baked onion rings. The tartar sauce is a nice dip for those too. If I was in more of a hurry I would probably have just eaten it with some frozen peas, making it a great last-minute meal!

The amounts are estimates, so you’ll have to taste it and see what you think you need to add more of.

What you need:

  • 1 teaspoon Dijon mustard
  • 1/2 cup plain yogurt (I use 3.5%)
  • about 1/4 cup finely chopped dill pickle
  • 1 teaspoon chopped capers
  • 1-2 teaspoons minced onion
  • 1-2 teaspoons lemon juice
  • a dash or two of hot sauce (I used Frank’s Red Hot)
  • salt and pepper to taste

What you do:

  1. Combine the Dijon and yogurt.
  2. Add everything else. Mix it in. I like quite a bit of pepper in mine, but taste and see what you think.

Enjoy!

Turkey & Zucchini Burgers

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The other day the sun was shining, so we wanted to make something to go on the barbecue.  We ended up frying these turkey burgers on the stove-top because we wondered if they would hold together on the grill.  In retrospect, after we let them sit while waiting to cook them, they ended up holding together quite well.  I would recommend oiling the grill really well if you’re going to barbecue them. The original recipe, in Jerusalem by Yotam Ottolenhi, says you can get 18 burgers out of this recipe.  When he says burgers, he means tiny little meatballs 9which would probably make a great appetizer).  If you are making a real burger, the kind with the regular-sized bun, you can make more like 4-6 patties.

Now, about the taste – so good! So juicy! And healthier than a lot of other barbecue options. The sumac and sour cream sauce is excellent.  The original recipe doesn’t have green onions in it, but I had a happy accident when I added the green onions meant for the burgers to my sauce instead.  So feel free to make the sauce with or without green onions.   I also used only yogurt in my sauce; use 1/2 cup sour cream and 2/3 cup yogurt if you want to follow Ottolenghi’s recipe.

What you need for the burger:

500 grams ground turkey

about 2 cups coarsely grated zucchini

3 thinly sliced green onions

1 large egg

2 tablespoons chopped mint

2 tablespoons chopped cilantro

2 cloves garlic, crushed

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon black pepper, freshly ground

1/2 teaspoon ground cayenne pepper

sunflower or vegetable oil for frying (unless you grill)

hamburger buns of your choice; I used focaccia buns

What you need for the sour cream and sumac sauce:

1 cup Greek yogurt (just strained some of my homemade yogurt)

1 teaspoon grated lemon zest

1 tablespoon grated lemon zest

1 small clove garlic, crushed

1 & 1/2 tablespoons olive oil

1 tablespoon sumac

1/2 teaspoon salt

1/4 teaspoon black pepper, freshly ground

2 green onions, chopped (optional)

What you do for the sauce:

1. Mix all the ingredients together and set aside until needed, refrigerating if it’s going to be a while before you use it.

What you do for the burgers:

1. Combine all the ingredients for the meat patties, except for the oil for frying.  Mix with your hands and form into patties.

2. If you are pan-frying, preheat the oven to 425F. Pour a little oil into the pan, heat over medium until hot, then add the patties. Sear each side until it is nice and brown, then put the pan into the oven (or on another surface if your pan can’t go into the oven) and let them bake for 5-7 minutes.  In the meantime you can be toasting your buns, if you wish.

3. Serve with some of the sauce on top, and a salad on the side. Some options are found here and here.

Check out this posting if you want to see how to re-grow your green onions.

Fried Green Tomatoes with Yogurt Dill Sauce

A branch, heavy with green tomatoes, fell off my plant the other day.  I took it as a sign that I was to make fried green tomatoes.  Now that I’ve tried them, I want to go pick some more tomatoes before they ripen so I can make some more.

What you need:

a few green tomatoes

1/4 cup fine bread crumbs

salt

pepper

egg

olive oil

For the sauce:

plain yogurt

fresh dill

What you do:

1.  Slice tomatoes about 1 & 1/2 to 2 cm wide.

2.  Crack the egg into a medium-sized bowl and mix with a fork.  In another bowl, place the breadcrumbs, salt and pepper.

3.  Coat each tomato slice in egg, then breadcrumbs.  You’ll need to turn them over a few times, and press the breadcrumbs down a little to get a thicker coating on.

4.  Heat a frying pan to medium, then add a little olive oil.  When it’s hot, add the tomatoes.  Cook them for a few minutes on each side.

5.  While they are frying, mix up the yogurt and a little dill in a small bowl. I prefer yogurt that isn’t low-fat; the flavour is better, and I don’t feel the need to add sugar.

Enjoy them hot with a little sauce on the side.