Category: Makes Great Leftovers!

Brown Rice, Veggies and Ground Turkey- Meal in a Bowl

I made way to much rice the other day, so I bought a bunch of veggies to cook up with the leftover rice to make a great new meal.  I love making a big meal and then having leftovers for lunch for a few days, and this works perfectly for that.  It’s easy to make, and the only part that takes a bit of time is letting the onions brown, which is key to the flavour in this dish.

I took this picture before adding the kale; it’s really good without kale too, but I added it because it’s so good for you.

What you need:

leftover brown rice, about 2 cups (okay, you can use white if that’s what you’ve got)

400 or so grams of ground turkey (or not, for a veggie option)

one large sweet or red onion, sliced

1 leek, thinly sliced

3-4 garlic cloves, sliced

red bell pepper, thinly sliced

carrot, grated

a bunch of kale, finely chopped

olive oil

pepper

1/4 teaspoon cayenne, unless you like it really hot, in which case add more

soy sauce

What you do:

1.  Slice the onion into strips that are just less than 1cm wide.  In a large frying pan, heat the oil on medium high, then add the onions and cook them until they are slightly browned.

3.  Cut peppers into strips similar in size to the onions.  Add to the onions, along with the sliced garlic and leeks, and cook for a few minutes.

4.  Grate the carrot and add to the other veggies.  Cook for 5-10 minutes, until the peppers are soft and the onions are quite brown.

5.  Place the veggies in a bowl, then cook the ground turkey until it’s not pink any more.

6.  Add some olive oil to the pan, then add the cooked rice to the turkey and stir, scraping the bottom of the pan, for several minutes.  Now add the veggies, the chopped kale and some soy sauce to taste, and cook for a few minutes.  Season with lots of pepper.

Roasted Butternut Squash, Cauliflower and Onions with Tahini Sauce

Roasted butternut squash, cauliflower and red onions with tahini sauce, za’atar and pine nuts: otherwise known as my new favourite meal.  And it’s vegan and gluten-free, and it’ll make you feel good on a rainy fall evening – at least it did for me!  And I’m really looking forward to my leftovers for lunch tomorrow.  I got the idea for the recipe from a  Yotam Ottolenghi recipe.  I added the cauliflower because I think it is perfect with tahini sauce, and I changed the cooking method a bit, cooking the squash before cutting it, because it’s easier to cut when it’s soft.  I also used my tahini recipe instead of his.

I served mine on quinoa to make it a filling meal, but it would be great on a bed of greens too.  Feel free to leave out the za’atar and pine nuts if you want, and garnish with some fresh pomegranate or parsley.

What you need:

1 butternut squash

1 head of cauliflower, cut into small florets

2 red onions, cut into large chunks

2 tablespoons olive oil

salt and pepper

For the tahini sauce:

1/4 cup tahini

1/2 clove garlic, minced

2 tablespoons lemon juice

1/2 teaspoon salt

dash of hot sauce

1/4 cup of warm water, or as needed

For the za’atar: (there are so many ways to make this, so make it up as you go along)

1 tablespoon ground sumac

1 teaspoon dried thyme

1/2 teaspoon salt

1 tablespoon ground sesame seeds

1/4 teaspoon ground anise or fennel seeds

What you do:

1. Preheat the oven to 425F.  To roast the veggies, first cut the squash in half and scoop out the seeds.  Place the two pieces face down on a baking sheet and roast for about half an hour or until you can pierce it easily with a knife.

2. Put the onions and cauliflower pieces on another baking sheet, and toss them with the olive oil and some salt and pepper.  Put them in the oven with the squash for about 25 minutes.  About half way through the roasting, give them a stir.  The cauliflower should be a little browned when it is done.

3. Combine the tahini, garlic, lemon juice, salt and hot sauce.  Add the warm water gradually, adding enough until the sauce is a consistency you like.  I like mine pretty liquidy, so I can drizzle it.  You can also adjust the lemon and hot sauce to your liking.  I usually add a little more lemon.

4. To make the za’atar just combine all the spices.  If you have them whole and want to grind them, it’s going to be even tastier.

5.  To serve, cut the squash into chunks and serve it on a bed of quinoa or greens, then top with some onion and cauliflower.  Drizzle with the tahini, pretty liberally, then sprinkle on some pine nuts and za’atar.

Enjoy!

 

 

My Mom’s Mennonite Borscht – the best!

I absolutely love my mom’s borscht, and yet I have never tried to make it. (Update – oops, this isn’t actually her recipe! This one is good too, but here’s the link to the real deal.) There’s something special about having her make it, and then give me some in a jar to take home.  But I thought I should figure out how to make it, because one day, in a long long time, she’s not going to be making it any more.  Her recipe is from the old “Mennonite Treasury of Recipes,” in which the Mennonite ladies from across Canada contributed recipes.  The first printing was in 1961, and reprinted every year after. Until at least 1975 when mine was printed.  I had it handed down to me by a great-aunt.  The original recipe is called “Cabbage Borscht,” and it includes potatoes, which I left out.  I wanted to freeze some, and I don’t think potatoes freeze well.  I also prefer the taste  it without them. I also use yogurt for putting on top, rather than the cream the recipe calls for.  I added, like my mom, dill.

This borscht has no beets in it! I know, you might think this isn’t even borscht, but trust me, it’s the best kind.  I prefer it with beef, but you can use chicken if you want.  A combination of both is good, too.  I made the broth a day ahead so I could skim the fat off once it cooled, so you’ll want to factor the extra day into it.

What you need:

2 pounds beef bones with some meat on them

8 cups water

2 carrots, sliced into rounds

1/2 head green cabbage

1 medium onion, minced

1 teaspoon salt

1/2 star anise

3 allspice, whole

1 bay leaf

1 & 1/2 tablespoons parsley, chopped

2 tablespoons fresh or frozen dill (not dried! ew, it hardly tastes like dill!)

dash of pepper

1 -1&1/2 cups chopped tomatoes

plain yogurt

What you do:

1. Boil the bones in water for at least 1 & 1/2 hours. Add more water as it boils away. Remove the bones and meat, keeping the meat to add to the soup later.  Let the stock cool, then remove the fat from the top.

2. Bring the beef stock to a boil, then add the veggies and spices – everything except the salt, pepper, tomatoes and yogurt.  Cook until the veggies are tender.  Add the tomatoes and bring to a boil.  Add salt and pepper to taste.

3. Spoon some yogurt on top to serve.

My mom (the little one being held) with her cousins in Paraguay. My grandparents moved there from Russia, and then to Canada.

Italian Wedding Soup

After a gorgeous summer of vacationing in very hot climates, I was a little shocked to come home to Vancouver’s fabulously moderate climate.  So shocked that in early September I had to make some soup to warm me up a little.  I started with a great homemade chicken stock, which makes all soups fabulous, then made up my version of Italian Wedding Soup.  I always thought it was called that because it was served at weddings, but I recently read that it is called that because greens and meat marry well together.  My version has turkey meatballs, because it seemed like a healthy thing to do.

Although I am lactose intolerant, I find the hard cheeses like parmesan aren’t too hard to tolerate, because they actually contain very little lactose.

What you need for the soup:

6-8 cups chicken stock

1 medium onion, chopped

olive oil

3 carrots, peeled and chopped into thin rounds

1 bay leaf

1/3 cup orzo pasta

1 bunch spinach, washed and roughly chopped

What you need for the meatballs:

400 grams ground turkey

2 tablespoon onion, finely diced

2 cloves garlic, finely diced

1/2 cup grated parmesan cheese

1/2 cup bread crumbs

2 tablespoons parsley, finely chopped

salt and pepper

a pinch of nutmeg

1 egg

What you do:

1. Heat a little olive oil in a large pot on medium heat, then add the onion and cook it for a few minutes until it is softened.  Add the garlic and cook for another minute.  Add the carrot and cook for a minute or two.  Add the broth and the bay leaf.  Bring this to a boil – you will add the raw meatballs to this broth.

2. Combine all the meatball ingredients and mix them together a little with your hands – don’t over-mix.  Form the mixture into small meatballs with your hands, about a teaspoon or smaller in size.  Drop the meatballs into the soup as you make them, making sure you keep it on a low boil as you go. Once all the meatballs are in, allow the soup to cook for about 10 minutes.

3.  Add the orzo to the pot of boiling soup, stirring from time to time.

4.  When the orzo is cooked through, season the soup with salt and pepper to taste.  Now add the spinach and cook it briefly, until it wilts.

Buon appetito!

I had some of this soup for leftovers, and it was yummy, but the spinach wasn’t very green after the first serving.  If you plan to use it for leftovers, you might want to leave the spinach out, and add it when you reheat.

Gorgeous Gazpacho!

This is one of the best things I have ever made.  I was transported back to Spain as soon as I took my first mouthful.  Last summer I had the most amazing food in Barcelona, and one of my favourites was gazpacho.  So many meals were started off with this lovely cold soup; I ordered it almost every day.  I never thought I would like a cold soup, but it was so refreshing and flavourful.  I didn’t get a chance to make any last summer, and since winter tomatoes are pretty much tasteless, I waited until summer to try the recipe.

Love.  It.

And it requires no cooking, just some chopping, pureeing, and chilling.  My favourite version was topped with finely diced bits of the soup ingredients, so this one has diced tomato, red pepper, and some of the bread fried in a little olive oil.  I forgot to keep a little of the cucumber aside for the topping, but I recommend that you chop up a little of that too.

I got the recipe here, but I used less onion than the recipe called for. The recipe says it’s for four people, but I think it feeds a lot more people than that.

Enjoy!

What you need:

1 pound of tomatoes

1 cucumber

1/2 a medium-sized sweet onion (the recipe called for two – way to much for me)

2 cloves garlic, minced

2 cups bread (plus more for the topping)

2 red bell peppers

2 tablespoons white wine vinegar

7 tablespoons olive oil

2 tablespoons water

salt to taste

What you do:

1. Soak the bread in water for a few minutes, then squeeze most of the water out with your hands.

2. Puree all the veggies, bread, vinegar and water, then slowly add the olive oil to blend it in.  Salt and pepper to taste.

3. Put the soup in the fridge to chill.

4. Dice a little tomato, cucumber and red pepper for garnishing

5. Cut the remaining bread into very small cubes.  Heat a frying pan, then pour in some olive oil.  Add the bread and toss it around the pan until it is slightly browned.

A nice way to serve this is to ladle the soup into individual bowls, then have the toppings in separate bowls so everyone can garnish as they wish.

Brocoli Salade avec Bacon

Image

Je suis dans Quebec, et dans ma cuisine we have few supplies, so my quest to make interesting food continues.  We recently had croissants with bacon, eggs and tomatoes, so I needed to use up the leftover bacon.  Leftover bacon – who has heard of such a thing?  But here it is, in a broccoli salad.  I had to toss the salad in a pot because we have no bowls in the dormitory, but it tasted great just the same. Of course I wanted to use up the other ingredients we had, so I made a dressing with yogurt, and topped it with pumpkin seeds.  It all seemed to work well together; it’s great when a fridge cleanup tastes this good!

What you need:

a few heads of broccoli, broken into florets

1/4 cup red onion, diced

1 tablespoon mayonnaise

1/3 cup plain yogurt

2 tablespoons white wine vinegar, or to taste

salt and pepper to taste

a few slices of crispy fried bacon, broken into pieces

1/4 to 1/3 cup toasted pumpkin seeds

What you do:

1. Wash and drain the broccoli and break it into florets.  Put them into a bowl.

2. To make the dressing, stir the mayonnaise with the yogurt, salt and pepper, then add the vinegar a little at a time, stirring until it is incorporated.

3. Chop the onion and add it to the dressing.

4. Toast the pumpkin seeds in a frying pan, stirring from time to time until they are brown, or begin popping.

5. Mix the dressing into the broccoli, then toss in the bacon and the pumpkin seeds.

Voila, c’est une salade magnifique!

Mango Quinoa Salad

Here’s a salad with a taste of summer.  Easy, yummy, and great picnic food!

What you need:

1/2 cup uncooked quinoa, cooked in 1 cup water

1 teaspoon olive oil

1 mango, cut into chunks

1 jalapeno, deseeded and chopped finely (leave the seeds in if you love spicy food)

1/3 cup raisins

1 tomato, chopped

juice of 1 lime

a little chopped cilantro and/or parsley

What you do:

1.  To cook the quinoa, put it in a pot with 1 cup of water.  Bring to a boil, then put a lid on it and lower the heat, cooking for 15 minutes.  Then remove the pot from the heat and let it sit for 10 minutes.  Let the quinoa cool to use in the salad.

2.  Toss all the other ingredients together in a large bowl to let the flavours mingle, for at least half an hour.  By this time the quinoa may be cooled, and you can either serve the mango mixture on a bed of quinoa, or you can mix it all together.  Serve with a garnish of something green, like cilantro.

 

Cocoa Veggie Chilli

I can pretty much guarantee that you won’t miss the beef in this chili.  I know, that’s a pretty bold statement, but it’s got so much depth to the flavour that you might not miss the meat.  And if you’re vegetarian, well then you’ll be celebrating!  I served this one with a bit of avocado on top, and some corn bread on the side.  Yum!  A little plain yogurt and cilantro would also be great.

This recipe is from the Vancouver Sun’s Six O’Clock Solutions cookbook.  I’ve just made a few alterations like substituting olive oil for vegetable oil, using red instead of green peppers, quinoa instead of bulgur, and I added some grated carrot.  I also let it cook a lot longer than the recipe suggests, as I believe a slow-cooked chili is a tastier chili.  But if you’re in a hurry, go ahead and cut the cooking time.

What you need:

1 tablespoon olive oil

2 large sweet onions, chopped

1 tablespoon chili powder

1 tablespoon ground cumin

1/4 teaspoon cayenne pepper

2 red bell peppers, chopped

1-2 grated carrots

3 garlic cloves, minced

3 tablespoons cocoa powder

1 – 795 mL can chopped tomatoes, with liquid

1/2 cup water

1 – 398mL can kidney beans, drained and rinsed

1- 398 mL can black beans, drained and rinsed

1/2 cup quinoa

1 can sweet corn

salt and pepper

What you do:

1.  Heat the oil in a large pot on medium heat, then add the onions and saute until translucent.

2.  Add the red peppers, garlic, chili powder, cumin and cayenne and stir for another minute or so.

3.  Add the cocoa, tomatoes, carrots, water and beans and bring to a boil.  Lower the heat to a simmer and cook for half and hour to and hour.  (here is where you can do a shortcut if you’re in a hurry – just add the quinoa now and let it cook for about 15 minutes)

4.  Add the quinoa and cook for 15 minutes, or until the grains are tender.

5.  Add the corn, and salt and pepper to taste.  Enjoy!  And enjoy the leftovers!

 

Kale and Scallion Fried Brown Rice

This is a delicious way to add some flavour and nutrition to your rice by adding some greens, garlic and soy sauce.  The recipe is in Gwyneth Paltrow’s My Father’s Daughter.  I just made it a little simpler by cooking it all in one pan, and upped the ratio of kale to rice, going heavier on the kale.  Can’t get enough of the greens!

What you need:

3 cloves garlic, thinly sliced

1 tablespoon-ish olive oil

1 bunch kale, chopped roughly

3 scallions/ green onions

1 cup cooked brown rice (white if that’s what you’re into)

soy sauce to taste

What you do:

1.  Heat the olive oil in a large frying pan, then throw in the sliced garlic.  Let it cook for a minute, then add the chopped kale.

2.  Add a little water to the pan, then throw a lid on it for a few minutes until the kale is wilted.

3.  Push the kale to the sides of the pan and add a little more olive oil.  Throw in the rice and let it cook until it gets a little crispy, stirring from time to time.

4.  Add the scallions and soy sauce, to taste.

Done!  Easy, huh?

Coq au Vin Blanc

I’m in love with this recipe.  It takes a bit of planning, but it is so worth it – so much flavour!  The chicken needs to be marinated, and it really does taste so much better when you use homemade chicken stock.

You’ll want a nice crusty loaf of bread to go with this, to soak up the delicious juices.  And a nice glass of wine can’t hurt.

The recipe is from Country Living’s One-Dish Country Suppers book, and I’ve adapted it a bit.

What you need for the marinade:

3 cups dry white wine

1 cup chopped onion

1 carrot, sliced

1 stalk celery, sliced

2 cloves garlic, chopped

2 tablespoons olive oil

2 tablespoons fresh parsley

8 whole black peppercorns

1/2 teaspoon salt

6 pounds of bone-in, skinless chicken pieces (breasts might be a little dry for this one)

What else you need:

4 slices bacon, chopped

1 tablespoon olive oil

1 large sweet onion, cut into large chunks

5 medium carrots, but into 1 inch chunks

2 stalks celery, sliced

2 cloves garlic, chopped

1 shallot, chopped

1/4 cup  flour

3 cups chicken broth (homemade is best!)

1 tablespoon balsamic vinegar

1 bay leaf

1 tablespoon fresh thyme leaves

1/2 teaspoon salt

1/4 teaspoon ground pepper

3/4 lb small potatoes

What you do:

1. To marinate the chicken, cook all the marinade ingredients (except the chicken!) for about 5 minutes.  Let it cool to room temperature, then pour it into a container with the chicken and refrigerate for at least 4 hours, or overnight.

2. Remove the chicken from the marinade and pat it dry.  Strain and save the liquid.

3. In a large pan, cook the bacon until crisp.  Remove the bacon, then brown the chicken in the bacon fat.  Remove the chicken and most of the fat.

4. Add the olive oil and onions, cooking until lightly browned.  Add the carrots, celery, garlic and shallot, and cook for 5 more minutes.

5. Meanwhile, in a bowl stir a little of the marinade liquid into the flour, mixing so there are no lumps.  Add the rest of the marinade liquid and mix, ensuring there are no lumps.

6.  Add the flour and marinade mixture to the pot with the chicken.  Then stir in the chicken broth, bay leaf, thyme, salt and pepper.  Reduce the heat and cook for about 45 minutes

7.  Add the potatoes, then cook for about 20 minutes, or until the potatoes are tender.

8.  After a long-deserved wait you have a fabulous dinner to sit down to.  Top each portion with a little of the bacon, and enjoy a nice glass of wine with it!