Category: vegan

Ginger Beer

I love ginger beer that has a strong ginger bite, and not too much sugar.  Here’s a really easy recipe that costs very little to make your own ginger beer.  You just need to plan a couple of days ahead of time to let the yeast work its magic.  This is a non-alcoholic drink; nothing to do with real beer!  Some people like to mix it with beer, though, but I prefer a little rum, or just on its own.

What you need:

a clean 2 litre plastic pop bottle

1 cup sugar

2 tablespoons grated fresh ginger(I keep my ginger in the freezer – it grates easily that way)

1/4 teaspoon baker’s yeast

juice of 1 lemon or lime

What you do:

1. Using a funnel, pour the sugar into the bottle.  Add the yeast.

2. Mix the lemon juice with the grated ginger.  Add this mixture to the bottle.

3. Add some cold water, put the cap on the bottle, then give it a shake until all the sugar dissolves.

4.  Add more cold water to the bottle until it is filled to about 3 cm away from the top of the bottle.

5. After closing the bottle, place it in a warm place for a day or two.  If you give the bottle a squeeze now you will notice that it has some give to it. You will know the ginger beer is done when you squeeze the bottle and it is firm and no longer has any give to it.  At this point you need to put it in the fridge so the yeast stops working.

Because there are bits of ginger in the bottle,  you need to strain it before you serve it.  I just do this as I am pouring each glass.

Fig & Anise Crisps

Terra Breads makes this fabulous fig and anise bread.  I just made up a mixture of olive oil and maple syrup, brushed it on and toasted it to makes these darlings.  They were delicious with some salty olive tapenade on top to play off the sweetness of the figs and maple syrup.

What you need:

part of a loaf of fig & anise bread, thinly sliced

olive oil

maple syrup

What you do:

1.  As thinly as you can, slice the bread.  Place the slices onto a baking sheet.

2.  Mix some olive oil with some maple syrup, less syrup than oil.

3.  Brush a little of the mixture onto each piece of bread.

4.  Toast them in the oven on about 250-300F, watching closely so they don’t burn.

They were great with the olive tapenade, but I would imagine a sharp cheese or some cream cheese would be fantastic.

Corey’s Amazing Mango Salsa

I was treated to an amazing feast recently!  This salsa was so fresh and tasty, brought to us by guest blogger Corey Knott.  He served it with tilapia, which paired perfectly with it.  Corey started with fabulous fresh ingredients, highlighted by the best mango I’ve ever tasted, and the most beautiful.

What you need:

1 ripe mango, diced

1/2 red onion, diced finely

1/2 red bell pepper, diced

juice of 3 limes

1/2 a bunch of cilantro, chopped

What you do:

1.  Combine all the ingredients and… it’s ready to go!

Homemade Olive Bread Croutons

I bought a loaf of bread from the fabulous Terra Breads the other day, and since I couldn’t use the whole thing, I threw it in my freezer.  Later I pulled out a couple of slices to make these yummy croutons.  They were fabulous on top of a caesar salad.

What you need:

a few slices of olive bread

1-2 cloves garlic, finely diced

1/2 teaspoon chopped fresh sage

olive oil

salt and pepper to taste

What you do:

1.  Cut the bread into cubes.

2.  Heat a frying pan to medium-low and drizzle in some olive oil, then throw in the garlic, sage and bread.  Toss the bread around so it gets coated in oil.  Add a little more oil if you need it and toss it again.

3.  Toss the bread from time to time until it gets a little browned and crusty.

4. Add salt and pepper to taste.

Throw them on your favourite salad!

Lebanese Chocolate Anise Cookies

When I lived in Halifax circa 1995 my friend and I ate a Lebanese feast every weekend at Mediterraneo Restaurant.  We were so addicted to their food that we were devastated to find they weren’t open on Easter weekend.  Luckily for us there was another Lebanese restaurant across the street, called Beirut Beirut.  I don’t think either of these places exist any more.  It was at Beirut Beirut where the owner, Peter, asked us to sample some of the desserts.  When we tasted these little unbaked chocolate cookies he made us guess what was in them.  We couldn’t, but after many visits and special orders for these cookies, he shared the recipe with me.  This is only my best imitation of the real thing, as I never actually saw him making them, so I had to guess at some of the process.

Instead of baking, you toast the ingredients, then mix them with some honey.

Today I made them into Easter egg shapes because it’s that time of year, and it was Easter weekend when I first tasted them.  Peter made them into small logs, or shaped like a Hershey’s Kiss.

This recipe makes about a dozen small cookies, but they are packed with flavour, so you don’t need a lot at one time.

What you need:

1/4 cup raw peanuts

1/4 cup raw almonds

1/4 cup raw walnuts (I used half walnuts, half pecans when I ran out of walnuts)

1/4 teaspoon mint leaves

a pinch of thyme

2 teaspoons anise seed

2 tablespoons flour

2 tablespoons cocoa

honey

a little icing sugar for sprinkling on top

orange flower water, optional

What you do:

1.  Grind the nuts, anise seeds, thyme and mint.  I used my electric coffee grinder to do this.  Spread this mixture on a baking sheet and toast at about 250F for about 15 minutes.  Every 5 minutes you need to give them a bit of a stir, and make sure they don’t burn.

2.  Mix the flour and cocoa with the nut mixture in the baking pan.  Toast for another 5 minutes or so.

3.  Let the ingredients cool, then place them into a bowl.  Mix honey in, a little at a time, until you get a firm mixture that you can make into shapes.

4.  Shape the cookies into logs, eggs, “kisses,” or whatever shape you desire.

5.  Sprinkle with a tiny bit of orange flower water, if you are using it, then dust a little icing sugar on top.

Mango Quinoa Salad

Here’s a salad with a taste of summer.  Easy, yummy, and great picnic food!

What you need:

1/2 cup uncooked quinoa, cooked in 1 cup water

1 teaspoon olive oil

1 mango, cut into chunks

1 jalapeno, deseeded and chopped finely (leave the seeds in if you love spicy food)

1/3 cup raisins

1 tomato, chopped

juice of 1 lime

a little chopped cilantro and/or parsley

What you do:

1.  To cook the quinoa, put it in a pot with 1 cup of water.  Bring to a boil, then put a lid on it and lower the heat, cooking for 15 minutes.  Then remove the pot from the heat and let it sit for 10 minutes.  Let the quinoa cool to use in the salad.

2.  Toss all the other ingredients together in a large bowl to let the flavours mingle, for at least half an hour.  By this time the quinoa may be cooled, and you can either serve the mango mixture on a bed of quinoa, or you can mix it all together.  Serve with a garnish of something green, like cilantro.

 

Cocoa Veggie Chilli

I can pretty much guarantee that you won’t miss the beef in this chili.  I know, that’s a pretty bold statement, but it’s got so much depth to the flavour that you might not miss the meat.  And if you’re vegetarian, well then you’ll be celebrating!  I served this one with a bit of avocado on top, and some corn bread on the side.  Yum!  A little plain yogurt and cilantro would also be great.

This recipe is from the Vancouver Sun’s Six O’Clock Solutions cookbook.  I’ve just made a few alterations like substituting olive oil for vegetable oil, using red instead of green peppers, quinoa instead of bulgur, and I added some grated carrot.  I also let it cook a lot longer than the recipe suggests, as I believe a slow-cooked chili is a tastier chili.  But if you’re in a hurry, go ahead and cut the cooking time.

What you need:

1 tablespoon olive oil

2 large sweet onions, chopped

1 tablespoon chili powder

1 tablespoon ground cumin

1/4 teaspoon cayenne pepper

2 red bell peppers, chopped

1-2 grated carrots

3 garlic cloves, minced

3 tablespoons cocoa powder

1 – 795 mL can chopped tomatoes, with liquid

1/2 cup water

1 – 398mL can kidney beans, drained and rinsed

1- 398 mL can black beans, drained and rinsed

1/2 cup quinoa

1 can sweet corn

salt and pepper

What you do:

1.  Heat the oil in a large pot on medium heat, then add the onions and saute until translucent.

2.  Add the red peppers, garlic, chili powder, cumin and cayenne and stir for another minute or so.

3.  Add the cocoa, tomatoes, carrots, water and beans and bring to a boil.  Lower the heat to a simmer and cook for half and hour to and hour.  (here is where you can do a shortcut if you’re in a hurry – just add the quinoa now and let it cook for about 15 minutes)

4.  Add the quinoa and cook for 15 minutes, or until the grains are tender.

5.  Add the corn, and salt and pepper to taste.  Enjoy!  And enjoy the leftovers!

 

Veggie Breakfast Hash with Spinach Scrambled Eggs

For a big brunch here’s a healthy alternative full of veggies to the usual bacon and egger.  And if you’re not into a vegan/vegetarian breakfast you can add a bit of bacon or sausage.  I served it with some grilled tomatoes instead, and a big pot of tea.

What you need for the hash:

a few small potatoes

1/2 sweet or red onion, chopped

1-2 cloves garlic, finely diced

red/yellow/orange pepper, chopped

salt and pepper, to taste

a spring of fresh thyme and rosemary

butter/ olive oil

What you need for the eggs:

1 egg per person

a little water

salt and pepper

spinach, roughly chopped

butter/ olive oil for frying

What you do:

1.  Steam the potatoes for 15 or so minutes.  If they are large potatoes you can cut them up a bit so they cook faster. Or you could poke a few holes in them and microwave them until they are softened.

2.  Heat a tablespoon or so of butter/olive oil.  Throw in the onions and cook for a few minutes, then add the garlic and peppers, cooking until they are softened a bit.

3.  Chop or slice the potatoes, then remove the peppers and onions from the pan.  Add a little more butter/ olive oil, then add the potatoes.  Chop the thyme and rosemary and throw it in with the potatoes.  Let the potatoes fry until browned, then add the veggies, and salt and pepper to taste.

4.  Crack the eggs into a bowl and beat them a little with a fork, and add a little water, a teaspoon or so per egg.  Add a little salt and pepper.

5.  Add some butter/ olive oil to the pan, then  add the egg.  Add the chopped spinach, give the eggs a stir or two, and they’re done.

Serve it up right away while it’s hot!

Kale and Scallion Fried Brown Rice

This is a delicious way to add some flavour and nutrition to your rice by adding some greens, garlic and soy sauce.  The recipe is in Gwyneth Paltrow’s My Father’s Daughter.  I just made it a little simpler by cooking it all in one pan, and upped the ratio of kale to rice, going heavier on the kale.  Can’t get enough of the greens!

What you need:

3 cloves garlic, thinly sliced

1 tablespoon-ish olive oil

1 bunch kale, chopped roughly

3 scallions/ green onions

1 cup cooked brown rice (white if that’s what you’re into)

soy sauce to taste

What you do:

1.  Heat the olive oil in a large frying pan, then throw in the sliced garlic.  Let it cook for a minute, then add the chopped kale.

2.  Add a little water to the pan, then throw a lid on it for a few minutes until the kale is wilted.

3.  Push the kale to the sides of the pan and add a little more olive oil.  Throw in the rice and let it cook until it gets a little crispy, stirring from time to time.

4.  Add the scallions and soy sauce, to taste.

Done!  Easy, huh?

Oven-Roasted Cherry Tomatoes

Longing for the taste of a summer tomato?  This is the next best thing.  The slow roasting process yields a flavour-packed punch to the taste buds.  Sounds tedious, but trust me, it’s just delightful.  And so much better than the sun-dried tomatoes you buy in a jar!  Well worth the long roasting time.

I threw them on top of a rice and lentil dish as a garnish, but they could also be used to top some ricotta on crusty bread, maybe with a little balsamic reduction.  Or on top of pasta with some Parmesan and basil.

Whatever you don’t use right away (or eat off the pan like I did) can be put in a jar, topped up with olive oil, and refrigerated for use later.  Imagine the possibilities!

What you need:

-a whole bunch of cherry or grape tomatoes

-olive oil

-salt and pepper

What you do:

1. Preheat the oven to 225F.

2.  Slice the tomatoes in half and put them on a baking sheet.

3.  Drizzle the tomatoes with olive oil, then salt and pepper them.

4.  Roast them for 2 – 2.5 hours, until they have lost most of their moisture but are not crispy.  You will need to watch them for the last half hour or so if the process so you don’t overdo them.

5.  Let the tomatoes cool and then place them in a jar. Add olive oil to cover the tomatoes, and store the far in the fridge. The olive oil can be used for cooking foods like tomato sauces, and making salad dressing.