Category: vegetables

Veggie Breakfast Hash with Spinach Scrambled Eggs

For a big brunch here’s a healthy alternative full of veggies to the usual bacon and egger.  And if you’re not into a vegan/vegetarian breakfast you can add a bit of bacon or sausage.  I served it with some grilled tomatoes instead, and a big pot of tea.

What you need for the hash:

a few small potatoes

1/2 sweet or red onion, chopped

1-2 cloves garlic, finely diced

red/yellow/orange pepper, chopped

salt and pepper, to taste

a spring of fresh thyme and rosemary

butter/ olive oil

What you need for the eggs:

1 egg per person

a little water

salt and pepper

spinach, roughly chopped

butter/ olive oil for frying

What you do:

1.  Steam the potatoes for 15 or so minutes.  If they are large potatoes you can cut them up a bit so they cook faster. Or you could poke a few holes in them and microwave them until they are softened.

2.  Heat a tablespoon or so of butter/olive oil.  Throw in the onions and cook for a few minutes, then add the garlic and peppers, cooking until they are softened a bit.

3.  Chop or slice the potatoes, then remove the peppers and onions from the pan.  Add a little more butter/ olive oil, then add the potatoes.  Chop the thyme and rosemary and throw it in with the potatoes.  Let the potatoes fry until browned, then add the veggies, and salt and pepper to taste.

4.  Crack the eggs into a bowl and beat them a little with a fork, and add a little water, a teaspoon or so per egg.  Add a little salt and pepper.

5.  Add some butter/ olive oil to the pan, then  add the egg.  Add the chopped spinach, give the eggs a stir or two, and they’re done.

Serve it up right away while it’s hot!

Kale and Scallion Fried Brown Rice

This is a delicious way to add some flavour and nutrition to your rice by adding some greens, garlic and soy sauce.  The recipe is in Gwyneth Paltrow’s My Father’s Daughter.  I just made it a little simpler by cooking it all in one pan, and upped the ratio of kale to rice, going heavier on the kale.  Can’t get enough of the greens!

What you need:

3 cloves garlic, thinly sliced

1 tablespoon-ish olive oil

1 bunch kale, chopped roughly

3 scallions/ green onions

1 cup cooked brown rice (white if that’s what you’re into)

soy sauce to taste

What you do:

1.  Heat the olive oil in a large frying pan, then throw in the sliced garlic.  Let it cook for a minute, then add the chopped kale.

2.  Add a little water to the pan, then throw a lid on it for a few minutes until the kale is wilted.

3.  Push the kale to the sides of the pan and add a little more olive oil.  Throw in the rice and let it cook until it gets a little crispy, stirring from time to time.

4.  Add the scallions and soy sauce, to taste.

Done!  Easy, huh?

Oven-Roasted Cherry Tomatoes

Longing for the taste of a summer tomato?  This is the next best thing.  The slow roasting process yields a flavour-packed punch to the taste buds.  Sounds tedious, but trust me, it’s just delightful.  And so much better than the sun-dried tomatoes you buy in a jar!  Well worth the long roasting time.

I threw them on top of a rice and lentil dish as a garnish, but they could also be used to top some ricotta on crusty bread, maybe with a little balsamic reduction.  Or on top of pasta with some Parmesan and basil.

Whatever you don’t use right away (or eat off the pan like I did) can be put in a jar, topped up with olive oil, and refrigerated for use later.  Imagine the possibilities!

What you need:

-a whole bunch of cherry or grape tomatoes

-olive oil

-salt and pepper

What you do:

1. Preheat the oven to 225F.

2.  Slice the tomatoes in half and put them on a baking sheet.

3.  Drizzle the tomatoes with olive oil, then salt and pepper them.

4.  Roast them for 2 – 2.5 hours, until they have lost most of their moisture but are not crispy.  You will need to watch them for the last half hour or so if the process so you don’t overdo them.

5.  Let the tomatoes cool and then place them in a jar. Add olive oil to cover the tomatoes, and store the far in the fridge. The olive oil can be used for cooking foods like tomato sauces, and making salad dressing.

Un-deepfried Zucchini #2 (avec parmesan)

Of all the recipes on my blog, I think Un-Deepfried Zucchini is the one I make the most.  I’m not nearly tired of it, but I thought I should try something new with it.  So I just added a little parmesan to the breadcrumb mixture.  I still like it with a little yogurt, to which I add some fresh/frozen dill and a little salt and pepper.

What you need:

1 medium-size zucchini, sliced into 1cm thick rounds

1 egg

about 1/2 cup breadcrumbs

salt and pepper to taste

a few tablespoons finely grated parmesan

What you do:

1.  Mix the breadcrumbs, salt and pepper, and the parmesan together in a bowl.  Crack the egg into another bowl and mix it up with a fork.

2.  Preheat the oven to 400F.

3.  Dip the zucchini pieces in the egg, then press them into the breadcrumbs so they are coated.  Place on a baking sheet – I don’t grease mine and they don’t seem to stick.

4.  Pop them in the oven – I usually put them in before it’s finished preheating, and it’s not a problem.  Bake for 10 minutes, then flip them over and bake for another 10.  They should be very soft when you’re done, so check them and maybe throw them back in for a few minutes.

Serve hot on their own, of with a dipping sauce of your choice.  Stay tuned for #3!

Roast Chicken in a Romertopf Clay Roaster

I love a roast chicken because it’s delicious, you can cook a whole meat in one dish, and you get to make soup out of the bones.  I have a Romertopf clay baker, but had never used it for cooking a chicken – if you don’t have one, you can use any other covered dish that fits a chicken and all these veggies.  I found this to be a great dish to make for company, because I could throw it in the oven an hour before anyone came over, and then I had time to do some of the last minute jobs, such as relaxing a bit.

What you need:

a whole roasting chicken

1 lemon

a few springs of thyme

salt and pepper

a few potatoes

a sweet potato

a few carrots

1 bulb of garlic

1 onion

butter or olive oil

a few splashes of white wine (optional)

What you do:

1. Immerse the Romertopf  in water for 15-30 minutes.  This needs to be done to avoid cracking when it is in the oven.

2.  Cut up all the veggies and place them in the bottom of the roaster.  I also placed some around the sides of the chicken.

3.  Run your fingers between the skin and breast of the chicken to loosen the skin up.  Push a few springs of thyme under the skin.  Rub the chicken with a little butter or olive oil.  Place it, breast side up, in the roaster.  Stick the lemon whole or cut in half into the cavity of the chicken.  Salt and pepper the chicken and veggies liberally, and add a few splashes of wine.  Add some more thyme on top of the veggies.  I also put in a rosemary branch.  Put the lid on top of the baking dish.

4.  Place the Romertopf baker in a cold oven, then turn it up to 400F.  If you are using another type of baker, feel free to preheat the oven.  Let the chicken bake for 1 & 1/2 hours.  I didn’t even peek at mine, hoping for the best, and it turned out perfect.  Mine browned with the lid on, but if you find yours is still a little pale, feel free to pop it back in the oven for a few minutes.

5.  Let the chicken rest for about 20 minutes with the lid on before carving it.

There was quite a bit of liquid in the bottom of the baking dish, so I pulled the chicken out and drained it.  Because the chicken is literally ‘falling off the bone,’ it was a little difficult to take it out whole, so you could use a turkey baster to remove the liquid.

See this link for chicken broth.  You can use the bones and skin instead of the chicken pieces the recipe calls for.  If you didn’t make gravy with it, you could also add the juices that were drained off.

Cauliflower and Tahini Sauce

Yum!   This is so easy – just bake some cauliflower and drizzle a little sauce on top.  So easy, so delicious, so good for you.  What more can you ask for?  There was some leftover sauce, so I used it as a dip for raw broccoli – I think it’s quite a versatile sauce that could be used for a dip or topping for most raw or roasted veggies, and maybe even meats.  Please leave me a comment if you try the sauce out for other uses.

I love roasted cauliflower, and I often roast it without any oil.  Feel free to toss it in a little olive oil if you wish, but it’s amazing without as well.  I’ve roasted cauliflower many times before, but I like this new addition of the sauce from Bonnie Stern’s Friday Night Dinners.  I’ve served it as an appetizer and as a side dish.

What you need:

1 head of cauliflower, broken into florets

a little olive oil (optional)

For the sauce:

1/4 cup tahini

1/2 clove garlic, minced

2 tablespoons lemon juice

1/2 teaspoon salt

dash of hot sauce

1/4 cup of warm water, or as needed

What you do:

1. Preheat the oven to 400F, then throw the cauliflower florets onto a large baking sheet. (toss them in a little olive oil beforehand, if you wish)

2.  Bake for 25-35 minutes, or until browned and soft inside.

3.  Combine the tahini, garlic, lemon juice, salt and hot sauce.  Add the warm water gradually until the sauce is a consistency you like.

Serve the cauliflower with the sauce drizzled on top, or the sauce on the side for dipping.

Korean Soba Noodle Salad

The public library is one of my favourite places to look for new recipes.  I recently signed out Robin Asbell’s Bio Vegan cookbook, and found this recipe.  It’s easy, healthy, filling and tasty.  I love most fruits, but I’m not a big fan of pears.  Asian pears, however, don’t have the same graininess that regular pears have, and when julienned they almost seem like pieces of apple.

Soba noodles are made from buckwheat, which is gluten-free and high in fibre, among many other health benefits that you can read about here.

The salad is served cold, so it made a great leftovers lunch at work the next day.  The pears can turn brown, so if you think you’re not going to eat it all the day you make it, you might want to leave some of the Asian pears out until serving.

What you need:

1/4 cup agave syrup

1 tablespoon sriracha or other hot sauce (or start with a little less and add more to your taste)

1 tablespoon dark miso paste

1 tablespoon soy sauce or tamari

1 tablespoon sesame oil

3 tablespoons toasted and ground sesame seeds

200 grams soba noodles, before cooking

1 medium cucumber, seeded and julienned

1 Asian pear, julienned

170 grams extra-firm silken tofu, cut into small cubes

What you do:

1.  Cook the soba noodles according to the directions on the package, drain and rinse with cold water.

2.  Whisk together the agave syrup, hot sauce, tamari, sesame oil, and 2 tablespoons on the sesame seeds.

3.  Combine the sauce with the cooled, well-drained noodles.

4.  Top it off with the cucumber, pear, tofu, and a sprinkle of sesame seeds.

Brussels Sprouts with Shallots and Bacon

 

 

Today I cut down a stalk of brussels sprouts from my community garden plot.  I was having friends over for dinner and I wanted to try out a new recipe.  I know that not everyone loves brussels sprouts, and one of my friends wasn’t so sure about trying them.  She was won over after the first bite.  Searing the sprouts on high heat caramelizes them, and you don’t get that unpleasant odour and taste that made you hate them as a kid (or an adult).  Plus bacon makes everything taste great!  You can easily make these a vegetarian version by omitting the bacon and adding a little extra salt.

What you need:

12-16 brussels sprouts

2-3 shallots, sliced

a few rashers of bacon

olive oil, butter or bacon drippings

salt and pepper to taste

What you do:

1.  Cut the ends off the brussels sprouts , then cut them in half.  Remove any extra leaves.

2.  Cook the bacon in a frying pan until crispy, then remove from the pan and cut or break into small pieces.  Leave a little bacon fat in the pan.

3.  On medium heat toss in the shallots.  Lower the heat and cook them until they are brown and caramelized.

4.  Add a little butter, olive oil or a touch of the bacon fat to the pan and turn on high heat.  When the pan is hot, add the sprouts, cut side down.  Stir a few times throughout the cooking, and cook until they are quite browned and soft enough for a sharp knife to pierce them.

5.  Toss in the diced bacon, add salt and pepper to taste, and serve hot.

 

Lentils with Browned Onions and Veggies

One of the reasons this recipe is so delicious is the browned onions, and a little white wine doesn’t hurt!  It can be a vegetarian main, or a side dish to just about anything.  Salmon worked really well as a pairing for this one, but chicken or just a salad would be great too.  I made this a while ago, but I’m going to make it again this week because it’s one of my new favourites.

I found the recipe on this site.  I made a few changes, such as browning the onions rather than cooking until translucent, I used white wine in place of some of the chicken stock, and I didn’t add the agave nectar that the recipe called for.  The blogger says that both salmon and lentils help de-stress and balance moods, and provides omega-3 and magnesium.  I sure felt happy after eating it, maybe just because it tasted so good.

What you need:

2 cups lentils (french if you have them; I didn’t so I just used green lentils)

1/4 cup olive oil

1 large sweet onion, chopped

2 leeks, sliced

2 cloves of garlic, minced

4 carrots, sliced

3 stalks celery, chopped

1 teaspoon fresh thyme leaves, or 1/2 teaspoon dried

1 cup homemade chicken stock, or vegetable stock for vegetarians (or 1 & 1/2 if you’re not using the wine)

1/2 cup dry white wine

2 tablespoons tomato paste

2 tablespoons red wine vinegar

salt and pepper

What you do:

1.  Put the lentils into a bowl and cover them with boiling water.  Let this sit for about 15 minutes while you prepare the onions.

2.  Heat the oil in a large frying pan or a pot, then add the onions.  Let them cook on medium low heat, stirring, until they begin to brown.

3.  Add the leeks, and thyme to the onions, cooking for about 10 minutes, then add the garlic and cook for a few more minutes.

4.  Drain the lentils, then add them to the onion mixture, along with the carrots, celery, soup stock, wine and tomato paste.  Cook, covered, over low heat for about 20 minutes, or until the lentils are tender.  Then add the wine vinegar, and you’re all set.

It’s also good served with a dollop of plain yogurt!

Lemony Kale with Onions, Garlic and Pine Nuts

Another quick, easy and delicious way to serve up the super-food kale!  Kale is one of the few things I can harvest from my garden year-round, so it’s always good to find some new ways to cook it up.

What you need:

1-2 tablespoons pine nuts, lightly toasted

olive oil

1/4 of a red onion, sliced

1-2 cloves garlic, sliced

1 bunch kale, roughly chopped

1/2 a lemon

salt, to taste

What you do:

1.  Heat a little olive oil in a frying pan.  Add the sliced onions and cook until they are browned.

2.  Add the garlic, cooking briefly, then add the chopped kale.  Toss the kale with tongs a few times until it is wilted and the onions and garlic are distributed throughout.

3.  Squeeze on a little lemon, a little salt too, and then toss the pine nuts in.

Serve it right away!