Category: vegetables

Fresh Fava Bean and Summer Vegetable Salad

fava bean salad - trust in kimfava beans - trust in kim

This winter I saw a few recipes that called for fresh fava beans, but I’ve never been able to find them in a store, so I chose this to be one of my experimental crops in my community garden this year.  They are a bit of work to shuck and peel, but they are so tender and delicious.  I think I’ll be growing them again next year to try out a few of the other recipes.  This salad capitalizes on the availability of fresh vegetables in the summertime, at the peak of their flavour.

What you need:

  • about a pound of fava beans in their shells
  • one cob of fresh corn, cooked and the kernels cut off
  • a few small cucumbers or half a large one
  • 1/4 red onion, thinly sliced
  • 1/4 cup lightly toasted walnuts
  • your favourite vinaigrette or this one:
  • 1 heaping teaspoon Dijon mustard
  • 1/2 teaspoon sugar
  • a little salt and pepper
  • 2 – 3 tablespoons white wine vinegar
  • 2-3 tablespoons olive oil

What you do:

  1. Toast the walnuts a little and let them cool.  I do this is a frying pan, tossing often and watching them carefully so they don’t burn.
  2. Cook the corn and let it cool. You can boil it for just a few minutes or grill it.
  3. While the corn and nuts are cooling down you can prepare the fava beans.  Begin by boiling a large pot of water.  Remove the beans from their pods, then boil for 2 & 1/2 to 3 minutes; less time for smaller beans.  Drain then cool down right away in a bowl or sink full of cold water; ice water is even better.
  4. Now comes the labourious part – remove the skin from each bean. Make sure you’re listening to some good music and the time will pass quickly.
  5. Mix the vinaigrette ingredients and pour some of it over the sliced red pepper to mellow the flavour a little. Let this sit for about 20 minutes.
  6. Slice the cucumbers as thinly as you can, with a mandoline.
  7. Combine the cooled fava beans, corn, cucumbers, and the onion with its dressing.  Toss lightly, then add more dressing if you think it is needed; I liked it best lightly dressed.
  8. Top with the toasted nuts just before serving.

 

Grilled Corn on the Cob

grilled corn on the cob - trust in kim

Grilled corn on the cob is the perfect summer treat, as long as it’s crisp and fresh. To choose the best corn I peel the husk back at the top of the cob and pierce one of the kernels with a fingernail. If it pops it is a fresh one; if it doesn’t you’ll want to put it back and try another one. When corn is really fresh I believe the very best way to eat it is plain.  That way you can really taste the pure flavours of the corn.

What you need:

  • corn on the cob – I do one per person, plus an extra to put in a recipe like this or this the next day
  • a barbecue or coals left over from a fire
  • optional: butter, salt, mayonnaise, chili powder

What you do:

  1. Immerse the corn cobs in a large bowl or sink full of water for 1/2 hour to an hour.  The husks are less likely to burn this way.
  2. When the barbecue is hot place the cobs on it – they still have the husks on them (not like in the picture – that comes later).
  3. Use tongs to turn every few minutes so the husks don’t burn. Right now you are steaming the corn inside the husks so they are mostly cooked through.  This process doesn’t take long, so I don’t leave them on for more than 8-10 minutes.
  4. Remove the corn from the barbecue and pull back the husks (as shown in the picture).  Place them back on the grill, turning every minute or so until there is a little bit of browning happening to the corn.
  5. Enjoy as you wish, plain (yummiest ever), with butter and salt, or some mayonnaise and chili powder.

 

Cherry Tomato and Baby Bocconcini Salad

tomato and bocconcini salad - trust in kim

These pretty little yellow tomatoes came out of my garden this summer, along with the greens, so I just added the bocconcini to make a salad.  Nothing says summer like tomatoes fresh from the garden, and the cheese is mild enough that it doesn’t steal the limelight from their flavour. It’s nice with a little bit of bread to soak up any extra balsamic glaze. Delicious and super fast!

What you need:

  • some cherry tomatoes
  • fresh greens
  • baby bocconcini
  • basil
  • balsamic glaze, storebought
  • salt and pepper

What you do:

  1. Place the greens on plates.
  2. Distribute the whole tomatoes and bocconcini on top of the lettuce.
  3. Stack a few basil leaves up, roll them, then slice the roll thinly – this is a chiffonade.  Loosen up the basil strips and place a few on each plate.
  4. Drizzle a little balsamic glaze on top, then add a tiny bit of salt and pepper.
  5. Enjoy right away!

Green Gazpacho

green gazpacho - trust in kim

This soup is awesome! I was a little hesitant at first, as I’m not a big fan of green bell peppers, but since I have loved red gazpacho so much I thought I should at least give this a try.  After all, Yotam Ottolenghi wrote in his lovely cookbook Plenty that this is by far his favourite cold soup, so it must be good.  It is now one of my top favourites too.  It has so much flavour, and it’s got lots of healthy ingredients.  I made one big change, though – the recipe serving six people called for one whole cup! of olive oil! I cut that down to 1/4 cup.  Still takes great, and I feel better knowing I’m not eating almost 3 tablespoons of oil per serving.

While there is no cooking, there’s a bit of chopping, and then blending, so it’s not as quick as I thought it would be.  But it is totally worth a little extra chopping.

What you need:

  • 2 celery stalks (including leaves)
  • 2 small green bell peppers
  • 6 mini cucumbers (1 & 1/4 lbs), peeled
  • 3 slices stale white bread with crusts removed
  • 1 fresh green chile (I used a jalapeno)
  • 4 garlic cloves
  • 1 teaspoon sugar
  • 1 & 1/2 cups walnuts
  • 6 cups baby spinach
  • 1 cup basil leaves
  • 2 tablespoons chopped parsley
  • 4 tablespoons sherry vinegar (I used white balsamic vinegar)
  • 1/4 cup olive oil
  • 3 tablespoons Greek yogurt (I just used my plain yogurt)
  • about 2 cups cold water
  • 9 oz ice cubes
  • 2 teaspoons salt
  • white pepper (I just used black)

What you do:

  1.  Lightly toast the walnuts in a dry frying pan or in the oven. Let them cool.
  2. Roughly chop the celery, bell peppers, cucumbers, bread, chile and garlic and place it in a blender. If you are using an immersion blender, as I did, just put the ingredients into a large bowl.  If you have the option to use a blender I recommend that, as it would be a bit easier to get the right consistency for all the vegetables.  Add the sugar, walnuts, spinach, basil, parsley, vinegar, oil, yogurt, most of the water, half of the ice cubes, salt, and some pepper.  Puree until smooth.  Add more water if you need, in order to get the right consistency.  Taste and adjust seasonings if you need to.
  3. Add the remaining ice and blend for just a second or two to break it up a little.
  4. Serve with homemade croutons or a few walnuts sprinkled on top.

This makes 6 very generous portions.  I cut the recipe in half, which would be a great option for a starter-sized portion.

 

Mexican Chicken and Vegetable Soup

Mexican Soup - trust in kim

Last weekend I was planning to have friends over for dinner, and I wanted to make a pot of soup and a loaf of bread, so I made up my own version of a Mexican soup. It’s got some chicken, beans, and lots of vegetables including a few kinds of peppers.  I served it with Mexican farm cheese, some cilantro, and a squirt of lime on top.  Hot sauce optional.  I also made a vegetarian version.  This was a great recipe to make for a bunch of people, and it was enjoyed by both adults and children.

I roasted the peppers and tomatillos on my gas stove but you could do this on the barbecue, or under the broiler.

What you need:

  • 6 cups chicken stock
  • 2 poblano peppers
  • 1 red bell pepper
  • 6 tomatillos
  • olive oil
  • 1 sweet onion, diced
  • 4 cloves garlic, minced
  • 4 boneless, skinless chicken thighs
  • 1 serrano pepper, minced
  • 1 dried guajillo pepper
  • 2 cans pinto beans, drained
  • 1 can peaches and cream corn
  • 4 limes
  • salt and pepper to taste
  • cilantro
  • Mexican farm cheese

What you do:

  1. Roast the poblano and bell peppers over a flame, turning often, until the skin is blackened all over.  Put the peppers into a container with a lid on it, and let them sit for about 20 minutes.  Continue with the other preparations, then go back to the peppers and remove their skin and seeds.  It’s okay if there are pieces of blackened skin remaining; those flecks will add character to the soup.
  2. Remove the husks from the tomatillos and roast them until they are lightly blackened and only a little softened. Set them aside.
  3. In a large pot heat a little olive oil and add the diced onions.  Cook for a few minutes, until they are becoming translucent, then add the garlic and cook for about a minute, stirring a bit.
  4. Add the chicken thighs and cook for a few minutes on each side.
  5. Add the chicken stock, minced serrano, and the whole guajillo pepper.
  6. Let this cook for about 20 minutes, then add the drained pinto beans.  Chop the roasted peppers and tomatillos and add them to the pot.  Let this cook for about 20-30 minutes.
  7. Take the chicken out and cut it into large chunks, then pull it with a fork so you’ve got stringy bits of chicken instead of cubes.
  8. Add the corn before serving and heat through, along with the juice of two limes.  Add salt and pepper to taste.
  9. Serve with some chopped cilantro on top, a sprinkling of the farm cheese.  Set out some hot sauce so people can add as much heat as they like.

roasting poblano peppers - trust in kim

 

roasting tomatillos - trust in kim

Vegetarian Mexican Soup Broth

Vegetarian Mexican Broth - trust in kim

This recipe is for the vegetarian version of a Mexican soup I made recently.  It’s got a little kick to it because of the guajillo pepper

What you need:

  • 1 small onion or half a big one
  • 3 cloves garlic
  • 1 dried guajillo pepper
  • 1 carrot
  • 1 stalk celery
  • half a dozen peppercorns
  • cilantro stalks

What you do:

  1. Put everything in a pot and add about 4 cups of water.  Bring it to a boil, then lower the heat and simmer for about half an hour.
  2. Strain the veggies out and use the broth to make a soup.

Roasted Butternut and Cauliflower Salad with Tahini Sauce

Roasted Butternut and Cauliflower Salad with Tahini Dressing - trust in kim

This roasted veggie salad is one of my newer favourites. The veggies caramelize and become even more delicious when they are roasted, but this salad is really just an excuse to use this tahini dressing.

You can easily make it into a full meal by adding some quinoa or another grain.  I’ve also made it with some sumac-spiced chicken on the side.

What you need:

  • 1 butternut squash
  • olive oil
  • 1 head cauliflower
  • salt and pepper
  • baby spinach

For the dressing:

  • 1/4 cup tahini
  • 1/3 cup of warm water
  • 1/2 clove garlic, minced
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • dash of hot sauce

What you do:

  1. Preheat the oven to 400F and get two baking pans ready.
  2. Cut the squash in half and scoop out the seeds.  Cut the stem off; if you wish you can peel it, but the peel is edible, as it turns softer when it is baked. Cut the squash into slices and toss them with a little olive oil.  Place on a baking sheet, salt and pepper lightly, then put into the oven.  It will need about 30 minutes to cook.
  3. Cut the cauliflower into florets and place on another baking sheet.  Throw it into the oven and set the timer for about 15 minutes.  At that time you can flip them over so the tops have a chance to brown up.  Flip the squash oven now too.
  4. When the vegetables have both browned up nicely they are ready to eat. If one looks done before the other you should pull it out of the oven.
  5. While the vegetables are in the oven you can make the tahini dressing.  Begin by putting the tahini in a bowl and add a little bit of water to mix until the tahini becomes liquid.  Then add more water until it is all combined.  Mix in the rest of the ingredients.
  6. Place the spinach on a large plate, (add your grains now if you are using them) and top it with the squash and cauliflower.  Drizzle with the tahini dressing.
  7. Enjoy!

Roasted Fennel and Root Vegetables

roasted fennel and root vegetables - trust in kim

These veggies smell great as they are roasting, and they were fabulous alongside a roast chicken. So easy, and a delicious comfort food on a cold winter night.  Feel free to add more or less of any of the vegetables, or omit some altogether.

What you need:

  • 1 fennel bulb
  • 1 sweet potato
  • 1 large or 2 medium potatoes
  • 2-3 carrots
  • 3-4 small beets, peeled
  • olive oil
  • salt and pepper

What you do:

  1. Preheat the oven to 400 F.  If you’ve just roasted a chicken, as I did, put the bird aside with a cover on to rest just before you put the vegetables in the oven.
  2. Scrub, then chop the vegetables into pieces that are about 4cm.  The sweet potato can be a little bigger, as it cooks faster. Put them all on a baking sheet and drizzle with some olive oil.
  3. Roast for about 10 minutes, then take them out of the oven and toss them around a bit.  Return to the oven and let them cook for another 10 minutes, or until they have browned nicely.
  4. Salt and pepper the vegetables, then serve immediately.

Seedy Tahini Coleslaw

seedy tahini coleslaw - trust in kim

I’m a sucker for a coleslaw – as long as it’s a healthy one; no mayo for me! Okay, so I love the mayo ones with sunflower seeds, but… I think it kind of defeats the purpose of eating healthy cabbage, to load it up with mayo.

So this recipe has no mayo, but it is still creamy and loaded with flavour. I made some and ate it for leftovers for days, and enjoyed it every time.

What you need:

  • 2 Tbsp apple cider vinegar
  • 2 Tbsp seasoned rice vinegar
  • 1/4 cup maple syrup
  • 1 large orange, freshly squeezed
  • 4-5 Tbsp Tahini
  • 1 tsp freshly ground black pepper
  • 1 tsp chili powder or 1/2 tsp cayenne (used a freshly ground dried guajillo pepper)
  • 1 Tbsp cumin powder
  • 1 tsp coriander
  • 1/4 tsp salt
  • 1 medium head of green cabbage, chopped into thin strips
  • 1/ small sweet onion, chopped
  • 1/4 cup sesame seeds, black and/or white
  • 1/4 cup pumpkin seeds

What you do:

  1. Combine the dressing ingredients, from apple cider vinegar to salt.  I find it works best to put the tahini in a bowl, then add a little liquid to make a paste, then a little more liquid, and then the rest of the ingredients.
  2. Combine the dressing with the cabbage and onion until every bit of cabbage is coated in dressing. Let this sit in the fridge for an hour or two.
  3. Toast the sesame seeds in a frying pan until they are lightly browned.  Crush them with a mortar and pestle or in a grinder; this allows you to digest them better. Toast the pumpkin seeds.
  4. Serve the salad with some seeds sprinkled over top.  Do this at the last minute so the seeds remain crunchy.

I found the recipe here.

Vegan Cream of Mushroom Soup

vegan cream of mushroom soup - trust in kim

I love creamy soups, but I don’t love cream, so I’m always looking for ways to get the texture and taste without the heaviness of cream.  I’ve heard of using cashew cream before, and finally got around to trying it.  The verdict? So good! Next time I’d leave some of the mushroom pieces whole, but this is great as is.

I found this recipe on Joy the Baker.

What you need:

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 pound cremini mushrooms, cleaned and sliced
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 3 cups vegetable broth (I used chicken)
  • 1 teaspoon coarsely ground black pepper
  • salt to taste

For the Cashew Cream:

  • 1/2 cup raw cashews
  • 1/2 cup water

What you do:

  1. Soak the cashews in the half cup of water and set aside.
  2. Heat the olive oil in a large pot on medium heat and add the onions, sautéing them until they are slightly browned. Add the garlic and cook for a minute more, then add the mushrooms, soy sauce and Worcestershire sauce.  Cook for about 5 minutes, stirring occasionally.
  3. Add the broth and cook until the mushrooms are soft, about 10-15 minutes.
  4. In the meantime, puree the cashews until they combine with the water to make a smooth, thick liquid.
  5. When it is ready blend the soup until there are no large chunks of mushroom.  Stir in the cashew cream.  The original recipe says to strain the soup now, but I liked it the way it was.
  6. Reheat the soup and serve.

This one also freezes well. Enjoy!